We recently discovered amazing juice at our local Farmer’s Market, and want to share the health benefits of cold pressed juice with y’all!
Are you looking for a health-boosting beverage that’s packed with vitamins and minerals? Cold pressed juice could be the answer!
In today’s post, we’re covering all the health benefits of cold pressed juice.
Cold pressed juice goes through a different juicing process than normal juices. It’s made by crushing and pressing fruits and vegetables in a high pressure juicer to extract their juices.
This process preserves more of the vitamins, minerals, and enzymes found in fruits and vegetables than traditional juice production methods.
In this blog post, we’ll explore the potential health benefits of cold pressed juice, from aiding digestion to providing the body with essential nutrients.
We’ll also discuss the advantages of cold pressed juice over other types of juice. Furthermore, we will share tips on how to make the most of this health-boosting liquid -whether you buy it or make it at home.
5 Main Health Benefits of Cold Pressed Juice
1. Contains More Nutrients Than Other Juices
Cold-pressed juice is made by crushing and pressing fruits and vegetables without the use of heat and a hydraulic press. This helps to preserve the beneficial enzymes and nutrients that are often damaged with high-heat processing.
Cold-pressed juice is a more nutrient dense juice and contains more vitamins, minerals, and phytonutrients than regular fruit or vegetable juice.
2. Boosts Immunity
Cold-pressed juice is packed with antioxidants, which help to protect the body against disease and illness.
Antioxidants help to fight off free radicals, which can damage cells and lead to premature aging, cancer, and other diseases.
3. Detoxifies the Body
Cold-pressed juice that contains leafy greens, typically the green juices, will have high levels of chlorophyll, which helps to detoxify the body and remove harmful toxins from the bloodstream.
Chlorophyll is also known to help reduce inflammation, regulate blood sugar levels, and boost energy.
4. Hydrates the Body
Cold-pressed juice is a great source of hydration, as it is packed with electrolytes and water.
Electrolytes help to regulate the amount of water in the body, as well as help to maintain proper fluid balance.
5. Supports a Healthy Lifestyle
If you’re living a modern lifestyle, always on the go, drinking a bottle of cold-pressed juice is a great way to assure you get essential vitamins.
Disadvantages of Cold Pressed Juice
While there are cold-pressed juice benefits, there are also some downsides to these types of juices.
Juicing removes the fiber from the fruit and vegetables
Fiber is a very important nutrient for our health. When you remove it from foods that contain sugar, like fruit in a cold pressed juice, it will cause your blood sugar to spike.
Fiber basically coats the sugars and makes for slower processing and more stable blood sugar levels.
To decrease the effects of removing the fiber, you can eat a whole banana or some other whole raw fruits or vegetables containing fiber with your juice.
If you have blood sugar issues, skip juices altogether.
Cold pressed juice has a very short shelf life
The shelf life of cold pressed juice is only 3-4 days. That goes for store bought cold pressed juice too. So that makes a lot of food waste.
Cold pressed juice tends to be expensive
The manufacturing process of this fresh juice makes its cost much higher than other juices and then fresh fruits and vegetables in general.
Juice can make weight loss difficult
Juice is high in sugar, and once you remove that fiber as I mentioned above, the sugar affects your body differently.
You will lose weight faster eating solid foods like whole fruits and vegetables than you will drinking any kind of juice.
Cold-pressed juicing is better than regular fruit juices found at your grocery store. This is because they don’t have any added sugars or other unhealthy ingredients. However, they are still not better than whole fruits and raw vegetables.
What to Look For in Cold Pressed Juice
When looking for a cold-pressed juice, there are a few things you should keep in mind.
Cold-pressed juice is made using a cold-pressing technique that extracts the juice from fresh produce without the use of heat. This process preserves more of the nutrients and flavor of the fruits and vegetables.
Make sure you’re getting the freshest juice possible, because these juices lose up to 40% of their nutrients within the first day after processing.
Read the label carefully to ensure that the juice is made with only fresh, organic produce. If you’re looking for a juice that’s low in sugar or high in antioxidants, look for one that has the appropriate ingredients listed.
Juices with more vegetables than fruit will have a lower sugar content.
Cold-pressed juices can be quite a bit more expensive than regular juice, so look for one that fits your budget. You can sometimes find cheaper juices that are made with a mix of fresh and frozen fruits and vegetables.
Cold-pressed juices come in a variety of flavors, so make sure you’re getting one that has flavors you actually enjoy drinking.
Cold-pressed juices are a great way to get a dose of vitamins and minerals, so read the nutrition label carefully to make sure you’re getting the most bang for your buck.
Is it Healthy to Drink Cold Pressed Juice Every Day?
Cold-pressed juices can be a healthy part of a balanced diet. It is not recommended to drink them as part of your daily routine due to their high sugar content and lack of fiber.
The reason why fruits are not considered an unhealthy food even though they are high in sugar is that they are also high in fiber. Again, the fiber basically controls the sugar’s behavior in the body.
Consuming too much sugar without fiber can lead to weight gain and an increased risk of diabetes and heart disease.
Can I Make Cold Pressed Juice at Home?
Yes, you can make cold pressed juice at home, but you have to have the right tools.
Cold-pressed juicers and different than the traditional juicers that are commonly found in your local store or that you might already have.
Depending on where you live, you may be able to find a cold pressed juicer locally. Otherwise, you can order one online.
In most cases, making things homemade instead of buying them in the store can save you money. That may or may not be the case with cold pressed juice, because it takes so much whole produce to make a decent size glass of cold pressed juice.
When you remove fiber, you remove a lot of the volume of the juice. If you’re trying to save money, consider the price of produce in your area before buying a juicer.
Here are a few examples of cold press juicers:
- Jocuu Cold Press Juicer
- AMZCHEF Cold Press Juicer
- OverTwice Cold Press Juicer
- Ninja JC101 Cold Press Pro
Where to Get Cold Pressed Juice
You can buy cold pressed juice at a lot of grocery stores now since they are gaining popularity. If you don’t find a brand you like or your local grocery store hasn’t hopped on the cold pressed juice bandwagon yet, you can order it online.
In some places, you can find juice bars that do fresh cold pressing right there and make them as they are ordered.
Here are some examples of cold pressed juice brands you can buy online:
- Raw Generation Cold Pressed Juice
- ALLWELLO Cold Pressed Juice
- Suja Cold Pressed Juice
- Midwest Juicery Cold Pressed Juice
- Wondermelon Cold Pressed Juice
- O2 Living Cold Pressed Juice
- Raw Detox Blends
We hope that you’ve enjoyed these health benefits of cold pressed juice. While nothing beats eating a whole fruit, cold pressed juice will help your immune system and aid in healthy digestion.
We wish you the best ss you continue on this journey to improve your overall health.
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