Looking to improve your health? Than, y’all are going to love this best organic vitamin D supplement collection!
It’s a good idea to make sure you’re getting the recommended amount of vitamins and minerals for your overall health. It’s relatively easy to get most vitamins and minerals simply by following a healthy and balanced diet. However, there are some vitamins that aren’t found as easily in most food sources. The National Institutes of Health has readily available fact sheets available for different vitamins and minerals.
Your body needs these vitamins and minerals for its everyday processes. For example, carrying oxygen to different parts of the body to releasing energy.
In terms of vitamins, there are water-soluble vitamins and fat-soluble vitamins. Examples of water-soluble are vitamin B9 and vitamin B12 that help build proteins. Fat-soluble vitamins, such as vitamin D2 and vitamin K2, improve mental health, build strong bones, and fight diseases.
The types of vitamins and minerals you need depend on your goals and any deficiencies you have. For example, if you’re vitamin d deficient, then you’ll want to improve your vitamin d intake with foods or dietary supplements. If you’re on a vegan diet or want better support for your immune system, then you’ll need the best sources of vitamin B12.
We’re going to look at one of the most common vitamin deficiencies: vitamin D deficiency. We’ll also look at general benefits of vitamin D, foods that contain vitamin d, and the best supplements.
Inadequate levels of vitamin d are caused by a lack of sun exposure, chronic illness, dark skin, or an unhealthy diet. More severe vitamin D deficiency can also affect pregnant women, who also have an increased risk of multiple vitamin deficiencies, or people with kidney issues.
Benefits of Vitamin D
When you’re exposed to direct sunlight, the body produces vitamin D that benefits your:
- Brain and nervous systems
- Mental Health
- Cardiovascular and respiratory systems
- Body’s ability to manage blood sugar
- Immune health
- Bone health
Yes, vitamin D is the sunshine vitamin for healthy bones.
These health benefits are especially important for older adults and developing infants. Their bones need a certain amount of vitamin d for calcium absorption.
Adequate vitamin D levels are needed for those with darker skin, work the night shifts, or live in areas with limited exposure to the sun.
Unfortunately, the food source for vitamin D is very limited. It doesn’t provide the recommended daily value of 800 iu. Unless, of course, you’re willing to consume higher-quality foods.
The following are the best food sources of vitamin D:
- Canned tuna
- Egg yolks
- Cow or soy milk
- Fatty fish, such as salmon
The options of good vitamin d food sources aren’t very extensive. So, what should someone do if they don’t get sufficient exposure to the sun?
If you’re not getting enough vitamin d, then the next best thing would be vitamin d supplements.
Let’s take a look at organic and vegan vitamin d supplements.
Organic Vitamin D Supplements
Going organic provides cleaner, more potent nutrients, compared to non-organic supplements. Organic sources with reduce your risk of toxins. This is true, because organic ingredients are sourced without pesticide exposure.
You’re getting the most natural vitamins, whether it’s a vitamin k supplement or a vitamin d supplement, with organic supplements. The compounds you find in organic supplements occur naturally in nature.
Ingredients found in organic vitamin d supplements are grown in natural soil with no synthetic fertilizer. This means you’re getting this essential vitamin at its most potent.
Much like organic foods, organic vitamin d supplements must be certified organic. Makers of these supplements cannot simply claim their product is organic. They must meet the standards set by the United States Department of Agriculture.
Organic is always a safe option when searching for supplements, such as vitamin d3 supplements. I
The following are the best organic vitamin d supplement options, if you don’t mind non-vegan ingredients.
NatureWise Vitamin D3
NatureWise Vitamin D3 claims to have the most active form of vitamin d3 made in organic olive oil. Each soft gel packs a whopping 5,000 iu of vitamin d. The NatureWise Vitamin D3 should help those at the highest risk of vitamin d deficiency.
The NatureWise brand promises vitamin d as close to the same biological form as the ones the body produces when exposed to the sun. This is a good option for those who want a good daily dose of vitamin d.
Garden of Life Vitamin D
Garden of Life Vitamin D supplements offers the best way to get vitamin d with live probiotics and enzymes. While the vitamin D3 strengthens the joints and bones, the probiotics and enzymes take care of the digestive system.
The levels of vitamin D in Garden of Life Vitamin D is 5,000 iu, which is comparable to other products. Since this product is organic, it boasts clean ingredients that have no fillers, sweeteners, additives, or artificial sweeteners.
Organic Vitamin D3 From OmniBiotics
This vitamin D3 supplement from OmniBiotics is USDA-certified organic while carrying some of the most high-potency vitamin d. In fact, this could go on either list as it is also vegan. It’s free of animal products and one of the best organic vitamin d supplement options.
The 5000 iu tablet goes a long way for immune support. OmniBiotics claims this is the leading benefit of their product.
New Chapter Vitamin D3
New Chapter Vitamin D3 is an interesting choice. Compared to the best organic vitamin d supplement listed before, it offers a fermented version of vitamin D3. The fermented supplements are created for the best absorption. The iu vitamin d content is smaller with only 2,000, it promises a stronger absorption of calcium than the rest.
The immune support with New Chapter Vitamin D3 is from the high-quality activated D3, and the reishi mushroom ingredient. The reishi mushroom is a superfood for improving immune health and improving sleep.
Bronson Vitamin D3
When you’re exposed to the sun, your body activates vitamin D. The purpose of vitamin D3 supplements is to try to emulate that process as closely as biologically possible.
With Bronson Vitamin D3 there are about 10,000 IU of vitamin D. That’s perfect for anyone with more severe vitamin d deficiencies.
There is no shortage of studies done on the topic of vitamin d’s effect on depression and other mood disorders.
Bronson Vitamin D3 supplement helps to balance mood. Did you know Vitamin D plays a big role in mood regulation?
MegaFood Certified Organic D3 Wellness Gummies
Mega Food organic d3 supplements have a smaller potency than other vitamin d supplements. These gummy soft chews are good if you have trouble keeping down supplements in pill or capsule form.
The ingredients in MegaFood D3 Wellness Gummies are certified organic. They are made with quality ingredients and real food. This helps with regenerative farming efforts for the environmentally conscious.
The flavor comes from a combination of ginger, blueberries, cranberries, and oranges. Each have their own health benefits to complement vitamin d.
Solgar Vitamin D3
If you want to improve your bone and teeth health, then Solgar Vitamin D3 is a great choice. The thousands of customer reviews mean claim the effectiveness in promoting bone health.
Older adults who don’t absorb as much vitamin D3 will find these soft gels beneficial. 10,000 UI of vitamin d fit into easily digestible capsules that avoid the use of fillers and other artificial ingredients. If your blood test says you are needing higher doses of Vitamin D, this is the most potent option for you.
Whole Fruit Vitamin D3 Gummies
These Llama Natural vitamin D3 gummies are made with shiitake mushrooms. Llama Naturals claims this makes for optimal absorption. These have no added sugars or sweeteners and are produced from real fruit. It’s no wonder why this is a great mood-improving vitamin d supplement.
These have no glucose syrup, synthetic vitamins, or other inorganic ingredients. Whole Fruit Vitamin D3 Gummies from Llama Naturals is USDA-certified organic. Improving a child’s mood is great, but helping them develop strong bones on top of a strong brain and immune system is essential for their development. This organic vitamin d supplement is the taste and healthy choice for both adults and children.
Vegan Vitamin D Supplements
When you think of vegan, you think of weight loss, plant-based diets, and avoiding animal products. Vegan supplements exist for those who want to follow the vegan lifestyle and don’t want vitamin deficiencies. Often, vegans are at an increased risk of vitamin deficiencies, such as vitamin d.
The best organic vitamin d supplement is especially important for vegans. This is because they don’t consume a lot of the food source where vitamin d comes from, such as fish.
Shellfish, egg yolks, salmon, and other animal-based sources of vitamin d are out the window when following a vegan diet and lifestyle. That’s why it’s especially important for vegans to turn to a vegan vitamin d supplement.
Vegans need vitamin d to aid the body in calcium absorption. This is especially true since they’re at the highest risk of low levels of this vitamin. Vegans who don’t get enough vitamin d might find themselves more fatigued than the average person or have weaker bones. Pregnant or nursing vegans should aim for more UI of vitamin d for their breast milk to pass on to their children.
One of the strongest sources of vitamin d for vegans outside of supplements is certain types of mushrooms. That’s because certain types of wild mushrooms are really only the only edible source of vitamin d derived from plants. Some of these mushrooms species are found in some of these options for vitamin d supplements.
Doctor’s Best Vitamin D3
Doctor’s Best Vitamin D3 is a has 2,500 IU of D3 from a plant source.
This Doctor’s Best Vitamin D3 is a supplement that fits a vegan lifestyle. There’s no lanolin in this supplement. Lanolin is made from sheep’s wool.
These will help the everyday vegan get back on their feet to beat fatigue.
ForestLeaf Vitamin D3
There’s a reason why vitamin d3 supplements are known as the sunshine vitamin. You’re getting the nutrients you would get without sun exposure. You’re boosting your immune health, strengthening your bones and teeth, and maintaining your muscle function. Nursing vegan mothers who are breastfeeding their babies fill help them get the nutrients they need for growth.
The best part about ForestLeaf Vitamin D3 is that the vegetable capsules are completely GMO and soy-free. For the more sharp-eyed vegans, you’re also avoiding eggs and dairy. The capsules that carry the supplement are gelatin-free and vegan-friendly.
NATURELO Vitamin D
Naturelo Vitamin D ingredients are completely non-GMO and have no artificial preservatives. The high-quality ingredients ensure you’re getting the most for your immune, mood, and bone health.
With the amount of calcium and phosphate we need in our bodies, vegans need to supplement their diets with vitamin D. This is especially true during seasons where there isn’t as much sun.
SMARTERNUTRITION Plant-Based Vitamin D3
SMARTERNUTRITION Plant-Based Vitamin D3 offers vegetarian softgels with vegan ingredients. There are no fillers or chemical coatings. The only ingredients you’ll find are the vegan-friendly D3, K2, and other plant-based non-GMO ingredients.
These vegetarian softgels are fully bioavailable and coated in coconut oil. This potent combination of clean and active ingredients are quickly absorbed into the body thanks to the medium-chain triglycerides. They are also enhanced with the presence of vitamin K2 to boost bone strength and heart health.
Igennus Healthcare Nutrition Pure & Essential Vegan Vitamin D3
Pure & Essential boasts a plant-based algae extract that provides an active form of vitamin D. This fat-soluble vitamin is a smaller dose for those who don’t need excessive amounts of vitamin d.
While vitamin D is essential for bone, muscle, and immune function, the calcium balance serves to improve the vital organs of the central nervous system. Those organs include the heart, lungs, and brain.
This vegan-friendly plant extract helps vegans overcome fatigue, headaches, and sleepiness while improving the blood calcium levels.
Sports Research Vegan Vitamin D3
Sports Research Vegan Vitamin D3 has 5,000 iu of vitamin d3. This one of the most you’ll find in a vegan d3 supplement.
These easy-to-swallow vitamin d3 supplements will have you feeling more energetic while keeping your joints healthy for an active vegan lifestyle.
Clean Machine Certified Vegan Plant-Based Vitamin D3
Clean Machine offers a vegan option for d3 supplements that come sourced from certified organic algae. This Non-GMO and certified vegan product supports bone, muscle, and immune health while containing a healthy 4000 IU of vitamin D3 per pill.
With 100% of the fat-soluble cholecalciferol, your body will absorb more calcium and phosphorus. This will help with strengthening bones, and improving mood and heart function.
It’s important to get your D levels checked regularly with a blood test from a healthcare provider. Many aren’t aware that vitamin D deficiency is what is causing their fatigue, weak joints, or depression. That’s why it’s essential to take the best vitamin D supplement you can find based on your needs.
Before you go, here is another blog post on healthy living:
35 High Protein Lunch Ideas for Work
20 Best Natural Toothpaste for Kids and Adults
12 Benefits of Drinking Olive Oil Before Bed
The Benefits of Elderberry (Recipe and Uses)
Goldenrod Tea Recipe: Benefits and How to Make