35 Healthy High Protein Lunch Ideas for Work

35 Healthy High Protein Lunch Ideas for Work

Are you looking for healthy high protein lunch ideas for work? Whether a vegetarian or not, we have a list of delicious options, here! In the fast-paced world of professional life, finding the right balance between a busy work schedule and maintaining a healthy...
The Essential Guide to Hiking Nutrition

The Essential Guide to Hiking Nutrition

Whether you’re embarking on a day hike or a multi-day trek, proper hiking nutrition plays a crucial role in optimizing your performance, enhancing your enjoyment, and ensuring your safety on the trail. Hiking is not just a physical activity; it’s an...
18 Best Vegan Restaurants in Asheville NC

18 Best Vegan Restaurants in Asheville NC

Embark on a culinary journey through the vibrant flavors of plant-based cuisine with our guide to the best vegan restaurants in Asheville, NC. If you’ve ever found yourself wandering the charming streets of Asheville, you know there’s something special...
The Easy Veggie Pinwheels Recipe | Vegetable Rollups

The Easy Veggie Pinwheels Recipe | Vegetable Rollups

If you’re looking for a quick and tasty appetizer or snack, these Veggie Pinwheels are the perfect solution! Packed with vibrant colors and flavors, these pinwheels are not only visually appealing but also incredibly delicious. The combination of creamy cream...
10 Surprising Health Benefits of Dried Mango

10 Surprising Health Benefits of Dried Mango

If you want snacks that make you feel great and satisfied at the same time, stick around to learn about these amazing health benefits of dried mango. Having healthy snacks around the house, such as mango, is essential, especially with kids! That’s why learning...
30 Magical Disney Dinner Ideas

30 Magical Disney Dinner Ideas

Whether you’re enjoying a meal at the parks or recreating the experience at home, these Disney dinner ideas offer a delightful journey into the world of enchantment. There’s a unique magic that comes with dining at Disney parks, where every bite is infused...
Homemade Cranberry Juice: Water Bath Canning Recipe

Homemade Cranberry Juice: Water Bath Canning Recipe

Cranberry juice is not only a delightful beverage but also a versatile ingredient in various recipes. To ensure you can enjoy its vibrant flavor year-round, water bath canning is an excellent preservation method. In this step-by-step guide, we’ll walk you...
The Health Benefits of Vidalia Onions

The Health Benefits of Vidalia Onions

Vidalia onions are a staple in many kitchens, known for their sweet and mild flavor. But do you know about all of the health benefits of Vidalia onions? These Georgia-grown gems are not only delicious but also packed with nutrients and antioxidants. In this blog post,...
The Health Benefits of Avocado Toast

The Health Benefits of Avocado Toast

Today, on our Monday health talks, we get to talk about the health benefits of avocado toast. In the whirlwind of ever-changing diets and health trends, there’s one simple yet utterly scrumptious dish that’s captured my heart – avocado toast. Whether...
Our Favorite Restaurants Near Brevard NC

Our Favorite Restaurants Near Brevard NC

Are you looking for your new favorite restaurants near Brevard NC? Look no further! With the help from fellow locals, we’ve put together a list of our favorite restaurants near Brevard NC. Our goal is to help you find the best spot for a delicious meal. From cozy...
Protein Chocolate Chip Mini Muffins

Protein Chocolate Chip Mini Muffins

Indulging in baked goods doesn’t have to be a guilty pleasure anymore – especially when it comes to protein chocolate chip mini muffins! These bite-sized goodies not only pack a flavor punch, but also offer a wholesome twist! The protein boost keeps you...
The Amazing Health Benefits of Greek Salad

The Amazing Health Benefits of Greek Salad

The amazing health benefits of Greek salad make it a delicious and healthy meal option. Although this is well known, you may be surprised to learn just how many health benefits of Greek salad there are. Packed with fresh ingredients, the nutritional value of a Greek...
The Best Organic Protein Bars | 2024

The Best Organic Protein Bars | 2024

Are you looking for the best organic protein bars to keep you energized and nourished? Look no further! This ultimate guide will help you find the best organic protein bars to fit your lifestyle and dietary needs. We’ve done the research so you don’t have...
Easy Homemade Fruit Roll Ups | Fruit Leather Recipe

Easy Homemade Fruit Roll Ups | Fruit Leather Recipe

Homemade fruit roll ups are the perfect solution for a healthy snack that kids won’t hesitate to try! Even adults love this recipe, myself included!  Not only is this recipe incredibly easy, but it’s also so nice to know that when your kids want a sweet treat,...
10 Top Health Benefits of Cashew Butter

10 Top Health Benefits of Cashew Butter

Did you know the health benefits of cashew butter can not only tantalize your taste buds but also unlock a world of nourishment that will leave you craving more? From its heart-healthy fats to its wealth of essential nutrients, discover how this creamy indulgence can...
8 Top Health Benefits of Guacamole

8 Top Health Benefits of Guacamole

If you’re a fan of guacamole, you’re going to love this great news: not only is it delicious, but it’s also incredibly healthy! That’s right – the health benefits of guacamole add up to way more than just a tasty dip or condiment. This...
15 Easy Road Trip Lunch Ideas

15 Easy Road Trip Lunch Ideas

How exciting! It’s almost time for your next amazing on-the-road adventure! Before you head out, check out these easy road trip lunch ideas. You have a plan, and stopping for lunch probably isn’t the highlight of your trip. Road trip lunches can range from...
20 Easy Road Trip Dinner Ideas

20 Easy Road Trip Dinner Ideas

Are you planning a road trip and looking for some delicious and easy road trip dinner ideas to make ahead of time? Whether you’re hitting the open road for a few days or even longer, packing the right meals can make your journey much easier and less expensive....
17 Best Sides for Sliders

17 Best Sides for Sliders

If you’re looking for a simple and delicious meal, you can’t go wrong with sliders! Plus, some of the best sides for sliders are just as simple! Not only are sliders easy to make, but they’re also super versatile and can be topped with just about...
The Health Benefits of Frozen Lemons

The Health Benefits of Frozen Lemons

Did you know that when lemons are frozen they have a wide range of health benefits? Even more than regular lemons! There are lots of health benefits of frozen lemons and they can be used in a variety of ways to improve your overall health. In this blog post, we’re...
The Health Benefits of Arugula vs Spinach

The Health Benefits of Arugula vs Spinach

When it comes to eating leafy greens, spinach and arugula are two of the most popular choices. But, is there a clear winner when it comes to the health benefits of arugula vs spinach? Let’s be real, all leafy greens are super healthy. After doing the comparing, you...
The Easy Cheese Pizza Sliders Recipe

The Easy Cheese Pizza Sliders Recipe

We are a family who loves pizza! We’re always looking for different ways to enjoy it, which is how this pizza sliders recipe came to life! This cheesy pizza sliders recipe is a new favorite in my house, and will be in yours too! With minimal prep time and a few...
The Health Benefits of Cold Pressed Juice

The Health Benefits of Cold Pressed Juice

We recently discovered amazing juice at our local Farmer’s Market, and want to share the health benefits of cold pressed juice with y’all! Are you looking for a health-boosting beverage that’s packed with vitamins and minerals? Cold pressed juice could be...
Unfiltered vs. Filtered Olive Oil

Unfiltered vs. Filtered Olive Oil

Since ya’ll loved our previous posts about oil, we are going to share the differences between unfiltered vs filtered olive oil. While the differences between the two may seem small, the choice can have a big impact on the taste, health benefits, and shelf life...
Easy Buffalo Chicken Sliders Recipe | Plant-Based Option

Easy Buffalo Chicken Sliders Recipe | Plant-Based Option

My mouth waters when I think about this buffalo chicken sliders recipe! The combination of crispy chicken or tofu, creamy cheese, and spicy buffalo sauce is a flavor explosion! These sliders are definitely a crowd-pleaser – they’re sure to please even the...
20 Gluten Free Camping Food Ideas

20 Gluten Free Camping Food Ideas

Camping is an enjoyable experience that can be made even more enjoyable with the right food. That, and our recent elimination diet, is exactly what inspired this post about gluten free camping food! Everyone gathers around the fire for meals cooked over an open flame....
The Amazing Health Benefits of Jalapenos

The Amazing Health Benefits of Jalapenos

Jalapenos are one of the most common and well known peppers used in the United States, and even around the world. The health benefits of jalapenos, on the other hand, might not be as commonly known. Whether you’re a fan of spicy foods or not, you’ve...
30 Best Plant Based Diet Snacks

30 Best Plant Based Diet Snacks

Plant based diet snacks don’t have to be boring! Plant-based eating is a lifestyle or diet consisting of mostly plant foods. Primarily, it’s a focus on eating mostly fruits, vegetables, beans, nuts, and seeds. It means no animal products, or a very small...
30 Top Health Benefits of Onions

30 Top Health Benefits of Onions

Onions are used for their texture and flavor in so many different recipes across so many different cultures, but are they good for your health? They sure are! There are many health benefits of onions. There’s so much to learn about the health benefits of onions....
Flourless Peanut Butter Banana Muffins

Flourless Peanut Butter Banana Muffins

Do you need a quick breakfast idea for the whole family? If so, these chocolate peanut butter banana muffins are the winner! After trying these healthy muffins or some healthy peanut butter banana bread, you’ll want to pass on the cold, processed cereal,...
No Bake Protein Energy Balls Recipe

No Bake Protein Energy Balls Recipe

Welcome! You may have landed here to see the protein energy balls recipe I shared on instagram. If so, welcome. If you landed here by mistake, you lucked out. After trying these high protein energy balls, you and your family are going have new favorite treats. With...
Water Bath Canning for Beginners

Water Bath Canning for Beginners

Welcome to the homesteading section of the blog. Today, Heather, from Belted Oaks Farm, is sharing her best tips on water bath canning. As a beginner canner, herself, she wants you to learn what she has learned from others, and feel confident in your journey to home...
6 Ways for Preserving Food at Home

6 Ways for Preserving Food at Home

Today’s guest author, Heather from Second Chance Farm, is going to share common ways of preserving food. Enjoy! You have been busy in your garden this spring and summer. Chances are, you are now in the midst of harvesting and preserving food.  This time of...
10 Surprising Health Benefits of Pizza

10 Surprising Health Benefits of Pizza

Who doesn’t love pizza? It’s one of the most popular foods in the world! Better yet, these health benefits of pizza will leave you feeling good about eating a slice or two! It may sound too good to be true, but eating pizza can actually be a great way to eat...
35 Healthy Vegan Snacks

35 Healthy Vegan Snacks

Having nutritious, healthy vegan snacks on hand to grab at any time is one way to help keep yourself and your family healthy. When you’re trying to eat healthy, and especially vegan, it’s easy to get bored of eating the same snacks over and over. This list...
35 Easy Camping Snacks for Kids

35 Easy Camping Snacks for Kids

These camping snacks for kids will be the best part of your kids outdoor activities and camping trips. Pack up the sleeping bags, your favorite camping snacks from below, and let’s have some fun! Camping with your kids is a great way to bring the family closer...
Best Air Fryer for Family of 4 (2024 Reviews)

Best Air Fryer for Family of 4 (2024 Reviews)

Let’s take a look at the best air fryer for a family of 4. Busy family life and cooking tasty meals at home don’t always come easy. When your schedule is full, it can be hard to get dinner together for everyone. Even when you do have the time, you likely are...
15 Best Energy Bars for Hiking

15 Best Energy Bars for Hiking

Before heading out on your next outdoor adventure, check out these best energy bars for hiking. Hiking can be as relaxing or strenuous as you want it to be. But, no matter what hiking style you prefer, maintaining a good energy level is crucial. Of course, the more...
35 Best Low-Carb Vegetarian Snack Ideas

35 Best Low-Carb Vegetarian Snack Ideas

Are you looking for low-carb vegetarian snack ideas? If so, this this has everything you’ll need to get started on your healthy eating habits. Eating healthy is something everyone wants to do. Thanks to busy schedules, a low-carb diet is often easier said than...