Dairy free snacks for kids

30 Best Dairy Free Snacks for Kids and Adults

Dairy free snacks for kids and adults are super common and easy to get your hands on these days. A dairy-free diet is not unusual anymore. If you’re looking for snacks for you or your kids that don’t contain dairy products, you won’t have any trouble finding them. You just need to know what to …

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health benefits of jalapeno peppers

The Amazing Health Benefits of Jalapenos

Jalapenos are one of the most common and well known peppers used in the United States, and even around the world. The health benefits of jalapenos, on the other hand, might not be as commonly known. Whether you’re a fan of spicy foods or not, you’ve probably heard of jalapenos. Most people have a basic …

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What is the difference between organic vs pasture-raised chicken and eggs

Organic vs. Pasture-Raised Chicken and Eggs

As consumers, we have a lot to sift through when it comes to food labels. For example, what’s the difference between organic vs pasture-raised chicken? If you’re looking at store-bought chicken labels and their differences, it all boils down to how the chickens were treated as they were raised. We all want to consume the …

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Plant based diet snacks with protein and fiber

30 Best Plant Based Diet Snacks

Plant based diet snacks don’t have to be boring! Plant-based eating is a lifestyle or diet consisting of mostly plant foods. Primarily, it’s a focus on eating mostly fruits, vegetables, beans, nuts, and seeds. It means no animal products, or a very small amount of animal products, are included in the diet. Snacking is something …

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Health benefits of onions

30 Top Health Benefits of Onions

Onions are used for their texture and flavor in so many different recipes across so many different cultures, but are they good for your health? They sure are! There are many health benefits of onions. There’s so much to learn about the health benefits of onions. So, of course, we put together a guide to …

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flourless peanut butter banana muffins recipe

Flourless Peanut Butter Banana Muffins

Do you need a quick breakfast idea for the whole family? If so, these chocolate peanut butter banana muffins are the winner! After trying these healthy muffins or some healthy peanut butter banana bread, you’ll want to pass on the cold, processed cereal, breakfasts. The Best Healthy Peanut Butter Banana Muffins You probably won’t believe …

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no bake protein energy balls recipe

No Bake Protein Energy Balls Recipe

Welcome! You may have landed here to see the protein energy balls recipe I shared on instagram. If so, welcome. If you landed here by mistake, you lucked out. After trying these high protein energy balls, you and your family are going have new favorite treats. With delicious flavors packed into these no bake energy …

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ways for preserving food at home

6 Ways for Preserving Food at Home

Today’s guest author, Heather from Second Chance Farm, is going to share common ways of preserving food. Enjoy! You have been busy in your garden this spring and summer. Chances are, you are now in the midst of harvesting and preserving food.  This time of year, many of us are figuring out what to do …

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health benefits of eating pizza

10 Surprising Health Benefits of Pizza

Who doesn’t love pizza? It’s one of the most popular foods in the world! Better yet, these health benefits of pizza will leave you feeling good about eating a slice or two! It may sound too good to be true, but eating pizza can actually be a great way to eat healthy. Pizza is mostly …

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healthy vegan snacks

35 Healthy Vegan Snacks

Having nutritious, healthy vegan snacks on hand to grab at any time is one way to help keep yourself and your family healthy. When you’re trying to eat healthy, and especially vegan, it’s easy to get bored of eating the same snacks over and over. This list of vegan snack ideas is great to keep …

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