Our Favorite Detox Drink | Surprising Health Benefits and Recipe
Okay, y’all…we jumped on the bandwagon – and we’re not mad about it! Travis and I committed to drinking the TikTok-famous detox drink every morning and night for 30 days. We’re one week in, and let’s just say…we’re...
Flourless Peanut Butter Banana Muffins | Gluten Free Recipe
If you’re looking for a quick, healthy, and absolutely delicious muffin recipe, you’re in the right place! These flourless peanut butter banana muffins are one of the most requested recipes on my blog – and for a good reason! They’re naturally...
Easy Protein Chocolate Chip Muffins
Indulging in baked goods doesn’t have to be a guilty pleasure anymore – especially when it comes to protein chocolate chip muffins! These bite-sized goodies not only pack a flavor punch, but also offer a wholesome twist! The protein boost keeps you fueled...
The Easiest Sourdough Discard Pizza Recipe
If you’re looking for a simple and delicious way to use up your sourdough discard, this easy sourdough discard pizza is a must-try! Who doesn’t love a quick and easy pizza for dinner? Whether it’s for you or the whole family, the gut-healthy sourdough...
Homemade Cranberry Juice | Easy Recipe for Canning
Do you want to make a homemade cranberry juice with no toxic chemicals and preservatives? If so, I’m resharing the popular recipe that we use in our home. Cranberry juice is not only a delightful beverage but also a versatile ingredient in various recipes. To...
Easy Homemade Ginger Ale Recipe
Welcome to the section of our blog where we share simple recipes. Today, we’re sharing a delicious and refreshing homemade ginger ale recipe! This recipe is not only easy to follow but also free from nasty chemicals and high fructose corn syrup. With only...
The Best Sandwich Bread Recipe
Are you searching for an easy but delicious sandwich bread recipe? If so, stick around, because I’ve got one you can make and bake by dinner time! Years ago, my friend Heather from Belted Oaks Farm shared her bread recipe with me. Since then, I’ve tweaked...
The Health Benefits of Apple Cider Vinegar, Honey, and Cinnamon
As we continue to learn about toxins, maintaining a healthy lifestyle is more important than ever. This, y’all, is why we are talking about the health benefits of apple cider vinegar, honey, and cinnamon. Thankfully, nature has provided us with some powerful...
How to Build a 72 Hour Food Supply on a Budget | Free Checklist
When emergencies hit, whether it’s a snowstorm, hurricane, power outage, or just a hiccup in the food supply chain, it pays to have your home prepped with a 3 day food supply. Stocking a 72-hour emergency food supply doesn’t have to break the bank. We have...
Organic Freeze Dried Emergency Food | What’s Best and How to Properly Store
Organic freeze dried emergency food is an important part of emergency preparedness. The most common situations where you may use emergency rations are natural disasters like a bad snowstorm, hurricane, or tornado. In the case of one of these disasters, you may not be...
35 Easy Camping Snacks for Kids
These camping snacks for kids will be the best part of your kids outdoor activities and family camping trips. Pack up the sleeping bags, your favorite camping snacks from below, and let’s have some fun! Camping with your kids is a great way to bring the family...
25 Best Gluten Free Camping Meals | Easy Food Ideas
Camping is an awesome way to connect with the great outdoors, but for those following a gluten-free diet, planning meals can be a little tricky – until now! We have 25 easy GF camping meals you’ll love! Whether you have celiac disease or gluten...
The Best Camping Food List for Easy Meals | Free Printable
Are y’all getting the itch to go camping? If so, you’ll want to check out this best camping food list, and grab your free printable checklist! Camping in the great outdoors offers an opportunity to disconnect from daily life and reconnect with nature. One...
30 Best Plant Based Diet Snacks
Plant based diet snacks don’t have to be boring! Plant-based eating is a lifestyle or diet consisting of mostly plant foods. Primarily, it’s a focus on eating mostly fruits, vegetables, beans, nuts, and seeds. It means no animal products, or a very small...
10 Best Ways for Preserving Food at Home
A couple years back, my friend Heather from Belted Oaks Farm, shared common ways of preserving food at home. Now that I’ve had some experience myself, I am combining our tips to bring you a more complete list. Chances are, you have been busy in your garden this...
Healthy Vegan Snacks | 40 Best and Easy Snack Ideas
Having nutritious, healthy vegan snacks on hand to grab at any time is one way to help keep yourself and your family healthy. When you’re trying to eat healthy, and especially vegan, it’s easy to get bored of eating the same snacks over and over. This list...
20 Best Road Trip Lunch Ideas | Easy Food and Snacks
How exciting! It’s almost time for your next amazing on-the-road adventure! Before you head out, check out these easy road trip lunch ideas. You have a plan, and stopping for lunch probably isn’t the highlight of your trip. Road trip lunches can range from...
How To Defrost Frozen Fruit: 3 Easy Tips and FAQ
If you’re wondering how to defrost frozen fruit to avoid the mushy mess, we’ve got you covered with 3 easy tips! The idea of bagged frozen fruit or freezing fresh fruit might sound like a perfect way to eat healthier. You don’t have to worry about frozen...
35 Healthy High Protein Lunch Ideas for Work
Are you looking for healthy high protein lunch ideas for work? Whether a vegetarian or not, we have a list of delicious options, here! In the fast-paced world of professional life, finding the right balance between a busy work schedule and maintaining a healthy...
30 Best Dairy Free Snacks for Kids and Adults | Free Printable
Dairy free snacks for kids and adults are super common and easy to get your hands on these days. A dairy-free diet is not unusual anymore. If you’re looking for snacks for you or your kids that don’t contain dairy products, you won’t have any trouble...
The Essential Guide to Hiking Nutrition
Whether you’re embarking on a day hike or a multi-day trek, proper hiking nutrition plays a crucial role in optimizing your performance, enhancing your enjoyment, and ensuring your safety on the trail. Hiking is not just a physical activity; it’s an...
The Easy Veggie Pinwheels Recipe | Vegetable Rollups
If you’re looking for a quick and tasty appetizer or snack, these Veggie Pinwheels are the perfect solution! Packed with vibrant colors and flavors, these pinwheels are not only visually appealing but also incredibly delicious. The combination of creamy cream...
The Health Benefits of Broccolini | A Healthy Superfood
Have you ever tried broccolini or seen it in grocery stores and wondered what it was? There’s more to broccolini than its different look and delicious flavor; the health benefits of broccolini are quite impressive too! Like traditional broccoli, broccolini is a...
10 Surprising Health Benefits of Dried Mango
If you want snacks that make you feel great and satisfied at the same time, stick around to learn about these amazing health benefits of dried mango. Having healthy snacks around the house, such as mango, is essential, especially with kids! That’s why learning...
The Health Benefits of Vidalia Onions
Vidalia onions are a staple in many kitchens, known for their sweet and mild flavor. But do you know about all of the health benefits of Vidalia onions? These Georgia-grown gems are not only delicious but also packed with nutrients and antioxidants. In this blog post,...
The Health Benefits of Avocado Toast
Today, on our Monday health talks, we get to talk about the health benefits of avocado toast. In the whirlwind of ever-changing diets and health trends, there’s one simple yet utterly scrumptious dish that’s captured my heart – avocado toast. Whether...
The Health Benefits of Brie Cheese | Nutrition Facts and Recipes
Are you trying to eat healthy, but also enjoy eating cheese? If so, these health benefits of brie cheese will make you feel better about your choices. After our post about baked brie cheese (see below) took off, we knew we needed to share the nutritional facts with...
Health Benefits of Butter Beans | The Good Nutrition Facts
Whether you’re living a plant-based lifestyle, or simply looking for more protein in your diet, you’ll want to check out these health benefits of butter beans. In this post, we we cover what butter beans are, butter bean nutritional value, the amazing...
The Amazing Health Benefits of Greek Salad
The amazing health benefits of Greek salad make it a delicious and healthy meal option. Although this is well known, you may be surprised to learn just how many health benefits of Greek salad there are. Packed with fresh ingredients, the nutritional value of a Greek...
The Best Organic Protein Bars | 2024
Are you looking for the best organic protein bars to keep you energized and nourished? Look no further! This ultimate guide will help you find the best organic protein bars to fit your lifestyle and dietary needs. We’ve done the research so you don’t have...
Health Benefits of Pistachios vs Almonds | Which is Better?
When it comes to the health benefits of pistachios vs almonds, you may be wondering if one reigns supreme over the other. Both of these nutritious options are packed with essential vitamins, minerals, and healthy fats, making them a great addition to any diet. But...
Easy Homemade Fruit Roll Ups | Fruit Leather Recipe
Homemade fruit roll ups are the perfect solution for a healthy snack that kids won’t hesitate to try! Even adults love this recipe, myself included! Not only is this recipe incredibly easy, but it’s also so nice to know that when your kids want a sweet treat,...
10 Top Health Benefits of Cashew Butter
Did you know the health benefits of cashew butter can not only tantalize your taste buds but also unlock a world of nourishment that will leave you craving more? From its heart-healthy fats to its wealth of essential nutrients, discover how this creamy indulgence can...
8 Top Health Benefits of Guacamole
If you’re a fan of guacamole, you’re going to love this great news: not only is it delicious, but it’s also incredibly healthy! That’s right – the health benefits of guacamole add up to way more than just a tasty dip or condiment. This...
20 Easy Road Trip Dinner Ideas
Are you planning a road trip and looking for some delicious and easy road trip dinner ideas to make ahead of time? Whether you’re hitting the open road for a few days or even longer, packing the right meals can make your journey much easier and less expensive....
17 Best Sides for Sliders
If you’re looking for a simple and delicious meal, you can’t go wrong with sliders! Plus, some of the best sides for sliders are just as simple! Not only are sliders easy to make, but they’re also super versatile and can be topped with just about...
The Health Benefits of Frozen Lemons
Did you know that when lemons are frozen they have a wide range of health benefits? Even more than regular lemons! There are lots of health benefits of frozen lemons and they can be used in a variety of ways to improve your overall health. In this blog post, we’re...
The Health Benefits of Arugula vs Spinach
When it comes to eating leafy greens, spinach and arugula are two of the most popular choices. But, is there a clear winner when it comes to the health benefits of arugula vs spinach? Let’s be real, all leafy greens are super healthy. After doing the comparing, you...
The Easy Cheese Pizza Sliders Recipe
We are a family who loves pizza! We’re always looking for different ways to enjoy it, which is how this pizza sliders recipe came to life! This cheesy pizza sliders recipe is a new favorite in my house, and will be in yours too! With minimal prep time and a few...
Gluten Free Side Dishes for Potluck | 20 Easy Ideas
If you’re looking for the perfect gluten free side dishes for potluck parties, you’ve come to the right place! Having a food intolerance or dietary restrictions doesn’t have to mean sacrificing taste or missing out on the delicious food served at a...
The Health Benefits of Cold Pressed Juice
We recently discovered amazing juice at our local Farmer’s Market, and want to share the health benefits of cold pressed juice with y’all! Are you looking for a health-boosting beverage that’s packed with vitamins and minerals? Cold pressed juice could be...
Easy Buffalo Chicken Sliders Recipe | Plant-Based Option
My mouth waters when I think about this buffalo chicken sliders recipe! The combination of crispy chicken or tofu, creamy cheese, and spicy buffalo sauce is a flavor explosion! These sliders are definitely a crowd-pleaser – they’re sure to please even the...
The Health Benefits of Vanilla Extract | Uses and Recipe
Did you know the health benefits of vanilla extract go far beyond the satisfying taste? Most of us have used vanilla for flavoring, but these health benefits of vanilla extract will make you want it even more! Vanilla extract is not just a delicious flavoring for our...
20 Gluten Free Camping Food Ideas
Camping is an enjoyable experience that can be made even more enjoyable with the right food. That, and our recent elimination diet, is exactly what inspired this post about gluten free camping food! Everyone gathers around the fire for meals cooked over an open flame....
The Amazing Health Benefits of Jalapenos
Jalapenos are one of the most common and well known peppers used in the United States, and even around the world. The health benefits of jalapenos, on the other hand, might not be as commonly known. Whether you’re a fan of spicy foods or not, you’ve...
30 Top Health Benefits of Onions
Onions are used for their texture and flavor in so many different recipes across so many different cultures, but are they good for your health? They sure are! There are many health benefits of onions. There’s so much to learn about the health benefits of onions....
No Bake Protein Energy Balls Recipe
Welcome! You may have landed here to see the protein energy balls recipe I shared on instagram. If so, welcome. If you landed here by mistake, you lucked out. After trying these high protein energy balls, you and your family are going have new favorite treats. With...
10 Surprising Health Benefits of Pizza
Who doesn’t love pizza? It’s one of the most popular foods in the world! Better yet, these health benefits of pizza will leave you feeling good about eating a slice or two! It may sound too good to be true, but eating pizza can actually be a great way to eat...
15 Best Energy Bars for Hiking
Before heading out on your next outdoor adventure, check out these best energy bars for hiking. Hiking can be as relaxing or strenuous as you want it to be. But, no matter what hiking style you prefer, maintaining a good energy level is crucial. Of course, the more...
35 Best Low-Carb Vegetarian Snack Ideas
Are you looking for low-carb vegetarian snack ideas? If so, this this has everything you’ll need to get started on your healthy eating habits. Eating healthy is something everyone wants to do. Thanks to busy schedules, a low-carb diet is often easier said than...
Sarah & Travis
Welcome to Our Blue Ridge House in the mountains of NC.
We love house projects, plants, the outdoors, family adventures, and natural remedies.
We’re here to share it all with you! Learn more about us HERE and let’s connect!