benefits of drinking olive oil before bed

12 Benefits of Drinking Olive Oil Before Bed

Have you heard about the benefits of drinking olive oil before bed? If not, you’re going to love this post. Mary Poppins might sing the praises of a spoonful of sugar, but it’s a spoonful of olive oil that’s turning heads in the health world these days. Everyone can use a boost when it comes …

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best air fryer for family of 4

Best Air Fryer for Family of 4 (2022 Reviews)

Let’s take a look at the best air fryer for a family of 4. Busy family life and cooking tasty meals at home don’t always come easy. When your schedule is full, it can be hard to get dinner together for everyone. Even when you do have the time, you likely are exhausted, and the …

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best energy bars for hiking

15 Best Energy Bars for Hiking

Hiking can be as relaxing or strenuous as you want it to be. But, no matter what hiking style you prefer, maintaining a good energy level is crucial. Of course, the more vigorous the hike, the more energy you’ll need. So, choosing the best energy bars for hiking is about matching your choices to your …

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how to defrost frozen fruit

How To Defrost Frozen Fruit: 3 Easy Tips

If you’re wondering how to defrost frozen fruit to avoid the mushy mess, we’ve got you covered. The idea of bagged frozen fruit or freezing fresh fruit might sound like a perfect way to eat healthier. You don’t have to worry about frozen berries going bad before you get a chance to eat it. But …

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35 Best Low-Carb Vegetarian Snack Ideas

Are you looking for low-carb vegetarian snack ideas? If so, this this has everything you’ll need to get started on your healthy eating habits. Eating healthy is something everyone wants to do. Thanks to busy schedules, a low-carb diet is often easier said than done. When you have kids pulling you in one direction, and …

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35 Healthy High Protein Lunch Ideas for Work

I’m so excited to share these high protein lunch ideas for work as the first post in our “healthy living” category. Are you in need of healthy lunch ideas? Whether a vegetarian or not, you’ll be sure to find delicious options, here! At the end of the post, you’ll find a free printable for quick …

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