If you’ve looked out the window, or stepped out your front door, you already know pollen season is upon us!  Thankfully, we have compiled a list of natural remedies for allergies to help you get through it!  

Natural home remedies for allergies, especially during high pollen counts, are becoming increasingly popular as individuals seek alternatives...

Natural Remedies for Allergies

Natural home remedies for allergies, especially during high pollen counts, are becoming increasingly popular as individuals seek alternatives to counter medications and allergy shots, which can sometimes cause side effects. 


For many, the best way to manage hay fever and other allergic reactions is through a combination of lifestyle changes and natural treatments.

 Methods such as saline nasal rinses using a squeeze bottle, salt water, and saline rinse solutions can help alleviate nasal allergies by clearing out allergens from the nasal passages. 

Wearing a face mask during pollen season and using an air conditioner to filter indoor air are additional preventive measures. 

Staying hydrated by drinking enough water is crucial, as it helps maintain healthy mucus membranes. 

Although scientific evidence on some natural remedies is limited, their low-risk profiles make them a valuable first step before resorting to prescription medications or allergy shots. 

Consulting with a healthcare provider is essential for personalized advice, especially for those with severe allergic reactions or conditions like allergic asthma. 

Sure, natural allergy remedies might not replace professional medical treatments, but they can significantly reduce symptoms and improve quality of life.

Below are some effective strategies to manage your allergies naturally.

1. Neti Pot

Using a neti pot for nasal irrigation can be a great way to clear nasal passages and reduce congestion.

This method involves rinsing the nasal cavity with a saline solution, which helps to flush out allergens and mucus, providing relief from symptoms like a stuffy nose and itchy nose.

2. Vitamin C

Vitamin C is a natural antihistamine that can help reduce the release of histamines in your body.

Consuming citrus fruits or taking vitamin C in supplement form can help strengthen your immune system and provide allergy relief.

Another great way is to get a Vitamin C Shower Filter!

3. Local Honey

Consuming local raw honey is a popular natural remedy for allergies.

It’s believed that local honey contains traces of local pollen, which may help your body build a tolerance and reduce allergic responses over time.

4. Saline Solution

Saline sprays or rinses can help to soothe and clear the nasal passages.

Regular use of a saline solution can wash away allergens like pollen, dust mites, and pet dander, reducing nasal congestion and improving overall health.

This remedy is especially effective for those suffering from hay fever and nasal allergies. 

It involves using a saline solution, often with a squeeze bottle or neti pot, to flush out irritants from the nasal cavities.

This method is favored for its simplicity, low cost, and minimal side effects.  Thus, making it a popular choice among those seeking natural relief from allergy symptoms.

5. Essential Oils

Certain essential oils, such as eucalyptus oil, have anti-inflammatory properties and can help open up the nasal passages.

Using a diffuser or adding a few drops to hot water for steam inhalation can provide relief from allergy symptoms.

6. Quercetin Supplements

Quercetin is a natural plant extract that acts as a natural antihistamine.

Taking quercetin supplements can help stabilize mast cells and prevent the release of histamines, reducing common allergy symptoms like watery eyes and a runny nose.

7. HEPA Filters

Installing high-efficiency particulate air (HEPA) filters in your home can significantly reduce indoor allergens like dust mites, pet dander, and pollen.

These air filters are designed to trap tiny particles, improving air quality and reducing allergy symptoms.

8. Eucalyptus Oil

Eucalyptus oil is known for its ability to reduce nasal congestion and improve breathing.

Adding a few drops to a steam inhalation or using it in a diffuser can help clear the nasal passages and provide relief from allergic rhinitis symptoms.

9. Air Purifiers

Using air purifiers can help to remove allergens from the air in your home. This is especially helpful for allergy sufferers who are sensitive to indoor allergens like dust mites and pet dander.

Regular use can improve air quality and reduce symptoms like a sore throat and itchy eyes.

10. Turmeric

Known for its powerful anti-inflammatory properties due to its active compound, curcumin, turmeric can help mitigate allergy symptoms by reducing inflammation and modulating the immune response.

You can add turmeric to your food, take it as a supplement, or consume it as tea.

11. Herbal Remedies

Various herbal remedies, such as butterbur and stinging nettle, have been shown to provide relief from allergy symptoms.

These herbs can act as natural antihistamines and anti-inflammatory agents, helping to reduce symptoms like nasal congestion and itchy eyes.

12. Dietary Supplements

Certain dietary supplements, such as omega-3 fatty acids and vitamin D, can support your immune system and reduce inflammation.

Including these supplements in your diet can help manage seasonal allergies and improve overall health.

Natural home remedies for allergies, especially during high pollen counts, are becoming increasingly popular as individuals seek alternatives

13. Elderberry Syrup

Elderberry syrup, made from the berries of the Sambucus nigra plant, is commonly used for its immune-boosting properties and potential to relieve allergy, cold, and flu symptoms.

It’s important to note that you cannot simply take elderberry syrup to RELIEVE your allergy symptoms.

Instead, during allergy season, you should Elderberry syrup EVERYDAY to PREVENT allergy symptoms coming on.

14.  Immune System Support

Strengthening your immune system is one of the most effective ways to combat allergies.

Eating a diet rich in green leafy vegetables, fruits, and other nutrient-dense foods can boost your immune response and provide long-term relief from allergy symptoms.

15.  Face Mask

Before you come at me about wearing masks, know that I am not a supporter of wearing face masks outdoors simply to avoid “common viruses”.  However, if you have severe allergies to pollen, you may want to consider it. 

Wearing a face mask can reduce the amount of pollen and other airborne allergens inhaled, thus minimizing allergic reactions such as sneezing, itchy eyes, and congestion. 


As you know, allergies can significantly impact your quality of life, especially during allergy season.

Fortunately, there are numerous natural remedies to help alleviate common symptoms like a runny nose, itchy eyes, and nasal congestion.

Natural Remedies for Allergies Video:

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Natural home remedies for allergies, especially during high pollen counts, are becoming increasingly popular as individuals seek alternatives

Natural Remedies for Allergies