I think we can all agree that water is important! But did you know the health benefits of spring water? Spring water is amazing!
In this post we are going to dive into all the details and health benefits you’ll want to know.
Water itself is essential to life. Thus, having access to any kind of water is vital. We’re lucky enough to have a wide variety of choices in drinking water in the United States, but not all of them are created equal.
It’s important to choose the right type of water By doing so, you’ll assure you’re getting the best health benefits. and avoiding any of the not-so-healthy things that can be in some types of drinking water.
Spring water is one of the most beneficial types of drinking water, with key differences between it and other types of water.
In this blog post, we’ll explore the health benefits of spring water, and why you should make the switch.
What is Spring Water?
Spring water is a type of water that is collected from an underground source in a natural spring.
It is typically found in areas where the ground is porous and allows water to travel through it and collect in a relatively pure form.
Most bottled water companies that sell spring water, like Deer Park, source their spring water directly from natural springs.
Spring water is naturally filtered as it passes through layers of rock and soil, which helps to remove any unwanted impurities from the water. But it’s definitely not as filtered as it can be through our modern means.
Natural filtration in nature may remove contaminants like bacteria and other things that can be present in other forms of water, but it may not remove them entirely.
The water is also naturally aerated, which helps to give it a refreshing taste. Bottled water companies will still filter the water they source from springs for safety and optimal flavor.
Spring water is usually considered to be the purest form of water. This is because it typically hasn’t been exposed to any contaminants that could be in other sources of water, like a river or lake.
Health Benefits of Spring Water
1. May help balance the pH levels in your body
Spring water helps to balance pH levels, because it is naturally alkaline. Alkaline water has a higher pH than regular tap water or other bottled water,. The higher pH is from the way they are processed and treated with chemical disinfectants. Spring water can help to neutralize acidity in the body.
2. Natural source of important minerals
Spring water is rich in beneficial minerals naturally. It absorbs them as it passes through underground rocks that build up mineral salts over time.
It’s a good source of minerals like calcium, magnesium, and potassium. These are essential minerals the body needs to help keep it functioning properly. They also help to maintain strong bones and teeth, as well as help regulate or lower high blood pressure.
3. Free of harmful chemicals
Contaminants and chemical disinfectants can be found in tap water and even other bottled waters.
Keep in mind that the plastic bottles themselves contain harmful chemicals that can leech into your water. Even spring water in plastic bottles can contain some chemicals. Some companies have started using or exploring the possibility of using boxed water instead, which seems to be a good option.
4. May improve skin health
This particular health benefit is said to come from bathing in this mineral-rich water. It’s said to soothe and even heal irritation and inflammation of the skin from issues like psoriasis and eczema. The natural minerals soak into the skin and help heal it from the surface.
Health Benefits of Proper Hydration
Drinking enough water in general, is really important for the health of the human body. Below are just some of the many health benefits of staying hydrated.
- Improved Brain Function
- Increased Energy Levels
- Faster Metabolism
- Reduced Headaches
- Improved Physical Performance
- Improved Concentration
- Healthy Skin
- Clearer Thinking
- Improved Mood
- Reduced Risk of Kidney Stones
- Reduced Risk of Urinary Tract Infections
- Reduced Risk of Dehydration and Heat Stroke
The Differences Between Spring Water and Other Types of Drinking Water
Spring Water
Spring water is sourced from natural underground sources, like an underground aquifer or spring. It’s usually high in minerals and has a naturally crisp, refreshing taste.
It’s tested for bacterial and chemical pollutants and filtered for sediment, but it doesn’t necessarily go through a purification process.
Artesian Water
Artesian water is sourced from deep underground wells and is typically filtered for purity and taste. It is often rich in minerals and has a unique, smooth taste. This type of water is like spring water, the only difference is that artesian water is typically under pressure to rise from the ground, and spring water typically flows without pressure.
Mineral Water
Mineral water is spring water that has had even more minerals added to it. This can be a good thing, but it can also mean if you drink it regularly you could end up with too much of some minerals, like iron or copper. The trace elements in spring water provide a more natural amount of essential minerals.
Purified Water
Purified water is usually sourced from municipal water supplies. In other words, it comes from tap water. It’s then filtered and processed to remove contaminants. It has a crisp, clean taste and should be free of chemicals and other pollutants.
Distilled Water
Distilled water is created by boiling and condensing water vapor in order to remove pollutants and other impurities. It’s used for medical uses and has a neutral taste.
Tap Water
Tap water comes from a network of pipes from a municipal water supply. It is usually chlorinated to prevent contamination and may also contain fluoride. It is considered safe for drinking and is regulated by the Environmental Protection Agency.
Well Water
Well water is naturally filtered as the water passes through layers of sediment, rock, and soil to get into the well. This traps particles and contaminants. This natural filtration process generally makes well water much safer to drink than water from a municipal source, but you should have your well water tested annually to make sure it’s safe for drinking and free of any harmful bacteria.
How to Get Spring Water
Natural springs
If you know of a natural spring where you can fill your own containers of water, that’s the best way to get the most natural form of spring water possible. But should you do that? Is it safe? It depends on the quality of the natural spring water.
Natural spring water is considered to be some of the cleanest, purest water available. However, depending on where the spring is located, it can be contaminated with bacteria, chemicals, or other pollutants.
It is always advisable to research the natural spring and test the water before drinking it.
You can get your own water testing kit. This will allow you to test the water on the spot or take it home and test it.
Remember to test the water every time you collect it, even if you have tested water from that location before. New contaminants can always show up and the natural mineral content can also change.
The level of minerals may get much lower or much higher depending on the soil temperature. That’s because colder temperatures slow down soil decomposition, which is responsible for mineralizing organic materials.
It’s all very technical, but an inexpensive test kit can help you make sure minerals like copper and iron aren’t too high.
Bottled spring water
By far, the easiest way to get your hands on spring water is just by buying it. You can buy spring water in your local grocery store/ In fact, you’ll probably have several brands to choose from.
If you like to have bulky items like a heavy case of water delivered to your door, there are some really popular brands of 100% spring water in the bottled water industry that you can easily grab on Amazon.
JUST Water spring water is a great brand if you want to avoid the chemicals found in plastic water bottles.
Icelandic Glacial spring water is considered premium, and some of its sizes are available in BPA-free PET and glass bottle options for both their still and sparkling water. They also have flavored options.
FIJI is considered artesian water, but as we talked about above, that’s basically the same thing as spring water. For some reason, though, FIJI has a higher fluoride level than most other bottled waters.
Fluoride is naturally occurring in trace amounts in spring water. FIJI’s levels, however, are higher than usual but still less than levels in tap water.
Evian is a popular spring water brand sourced from the French alps. This company is also considered one of the most environmentally friendly companies that produce bottled water, so if that’s important to you then this is a good company to look into.
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