If you’re feeling a bit run down and in need of some natural remedies, then it’s time to consider the many health benefits of elderflower tea!
Elderflower tea has long been loved for its healing properties, It is thought to be a great remedy for a variety of health issues.
Elderflower is great for medicinal use. However, it’s also just a pleasant tea that you can add to your collection – if you’re a regular tea drinker.
It’s always great to drink hot tea at the first sign of a cold or allergies, but they are also great as a preventative measure.
In this blog post, we’ll take a look at the health benefits of elderflower tea and how it can help you to feel better and live healthier overall. Then, we’ll share an Elderflower tea recipe you can try.
9 Health Benefits of Elderflower Tea
Elderflower tea has a long history of use in herbal medicine.
This tea is rich in quercetin which is a powerful antioxidant and makes it ideal for reducing oxidative stress and free radicals in the body.
Reducing oxidative stress sets off a positive domino effect of elderflower benefits that have all sorts of great effects on your body.
Here’s a list of some health benefits of drinking dried elderflower infusion tea.
1. Improves digestion
This plant has mild diuretic and laxative properties that help keep things moving in your digestive system.
Loose leaf elderflower tea can help improve digestion and reduce symptoms of irritable bowel syndrome. It can also help reduce bloating and gas for relief if you are already not feeling well!
2. Reduces inflammation
Elderflower tea contains flavonoids and other compounds that have powerful anti-inflammatory properties. This can help reduce inflammation in the body and relieve symptoms of conditions such as arthritis and asthma,
It also helps prevent other chronic diseases that are set off by inflammation in the body.
Reduced inflammation in the body can lower your risk of heart disease and improve your heart health overall. This tea can help lower cholesterol levels, improve respiratory issues, and even improve blood sugar control.
3. Relieve cold and flu symptoms
Because of its antioxidant and anti-inflammatory properties, it’s said elderflower tea can help shorter the intensity and duration of cold and flu symptoms like runny noses, fever, headache, and more.
Elderflower tea also has antiviral properties and antibacterial properties to help fight infections.
4. Fights allergies
One of the main issues with allergies is the inflammation of the nasal passages.
Elderflower tea is known to contain anti-inflammatory and anti-allergic properties. Therefore, it’s great for reducing nasal inflammation and calming allergy symptoms.
This can help reduce symptoms of allergies such as sneezing, coughing, congestion, and itchy eyes.
Elderflower tea can also help fight off infections, making it a great support for preventing allergies.
In addition to drinking elderflower tea, we make elderberry syrup to combat allergies.
5. Improves circulation
Some of the antioxidants found in elderflower tea have been shown to improve blood flow and circulation. Drinking hot drinks, in general, tends to help with blood flow and circulation, even if it’s just hot water.
6. Boosts immunity
Elderflower tea is packed with antioxidants that can help boost your immune system by fighting off free radicals. It’s also high in vitamin C, which helps support your body’s natural defenses.
Elderflower tea also contains other anti-inflammatory compounds, like quercetin and rutin, which may help reduce inflammation and help your body fight off illnesses.
8. Reduces stress and anxiety and improves sleep
Elderflower tea has calming and soothing properties.
The tea may help to promote relaxation and mental clarity and reduce feelings of stress or anxiousness.
Drinking loose leaf elderberry tea can also help improve sleep overall.
9. Fights colds and flu
Colds, flu, and even sinus infections can be fought with elderflower tea’s high antioxidant content and antiviral and antibacterial properties.
Sometimes the best things you can keep in your medicine chest for respiratory disturbances are natural remedies like elderflower.
Upper respiratory tract infections or just irritation may benefit from drinking plenty of elderflower tea.
10. Soothes sore throats
Since elderflower tea has anti-inflammatory effects, it is believed that it may help reduce pain and inflammation from a sore throat.
Hot liquids, in general, are great for soothing a sore throat. So, the health benefits that elderflower tea adds on top of that are just icing on the cake.
Possible Adverse Side Effects
As always, we aren’t giving any medical advice, and you should consult your healthcare provider about any of these potential health benefits or possible side effects of drinking elderflower tea.
Some of the side effects could include:
- Nausea: Some people may experience nausea after drinking elderflower tea.
- Allergies: People who are allergic to elderberries may also be allergic to elderflower tea.
- Interactions with medications: Elderflower tea may interact with certain medications, so it is important to consult with a doctor before drinking it.
- Increased risk of bleeding: Elderflower tea may increase the risk of bleeding, so it should be used with caution if you are taking blood-thinning medications.
- Interactions with other herbs: Elderflower tea may interact with other herbs, so it is important to consult with a doctor before mixing it with other herbs.
Difference Between Elderberry and Elderflower
Elderberry tea, syrup, and tinctures are much more widely used than elderflower.
You have probably heard of elderberry tea and maybe not heard of elderberry flower.
The elderberry plant is the same as the elderflower plant, but even though the two come from the same plant, they have some different properties.
If you’d like to learn more about elderberry, check out The Health Benefits of Elderberry | Recipe and Uses.
Elderberries are the small, dark-colored, tart fruits of the Sambucus tree, and elderflower is the flowers of the same tree.
Elderberries are rich in vitamins A, B, and C, plus flavonoids and anthocyanins, which are powerful antioxidants.
Elderflower contains some of these same nutrients but in lower concentrations.
Both have similar uses, like the treatment of colds, support of a healthy immune system, to reduce seasonal allergies, and keep you well during times like the flu season.
The flavor of elderberry tea is similar to blueberry tea, with a sweet and tart taste.
Elderflower tea has a more subtle flavor that people described to be a sort of floral and slightly sweet flavor.
Elderberry teas tend to be more tart and robust and have a strong taste compared to elderflower tea.
Elderflower Tea Recipe
This simple recipe has the perfect amount of floral flavor with a hint of sweetness from the honey. It’s a great way to try elderflower tea for the first time.
8 cups of water
4 tablespoons of dried elderflower
1 teaspoon of honey (optional)
1. Bring 8 cups of water to a boil in a pot.
2. Remove the pot from the heat and add the dried elderflower.
3. Cover the pot and let steep for 10 minutes.
4. Strain the tea through a fine sieve or cheesecloth.
5. Add honey to taste, if desired.
6. Serve hot or cold. Enjoy!
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