Welcome back to our series all about honey. Today, we’re breaking down filtered honey vs raw honey.

Honey, often referred to as “liquid gold,” has been a beloved natural sweetener for centuries. However, not all honey is created equal.

The choice between filtered and raw honey can significantly impact the quality and health benefits of this golden elixir.

In this blog post, we will uncover the main differences between filtered and raw honey. Thus, shedding light on their production processes, nutritional value, and the factors that influence their presence on grocery store shelves.

Before we get started, grab your FREE 55 Home Remedies Guide to Natural Wellness.

What is Filtered Honey

Filtered honey is a type of honey that has undergone a processing method to remove impurities, particles, and other materials.

The filtration process is typically employed to enhance the honey’s visual appeal, texture, and shelf stability.


Filtered honey tends to have a clear or translucent appearance, often described as “crystal clear.” This is a result of removing fine particles, air bubbles, and any visible debris.


 The filtration process may result in a smoother and more liquid consistency compared to raw honey, which can have a more crystallized or granulated texture over time.

Impurities Removal: 

Filtering removes various materials, such as small bee parts, wax, and other debris that may be present in raw honey.

This is done to create a more visually appealing and consistent product.

Extended Shelf Life: 

Filtering contributes to the extended shelf life of honey by removing impurities that could potentially lead to crystallization or fermentation over time.


Filtered honey is often preferred for its clarity, making it visually appealing and suitable for certain culinary applications where a clear honey is desired.


The filtration process results in a more uniform product, both in terms of appearance and taste, as it removes elements that might contribute to variations in color, texture, or flavor.

Commonly Found in Grocery Stores: 

Filtered honey is commonly found on grocery store shelves and is a popular choice for consumers who prefer a more refined and consistent honey product.

It’s important to note that while filtering improves the clarity and shelf stability of honey, it may also remove some of the natural elements found in raw honey.

This includes pollen, which contributes to its nutritional value and potential health benefits.

The choice between raw and filtered honey often depends on individual preferences.

You may also notice the desired characteristics for specific culinary or consumption purposes of each.

What is Raw Honey


Raw honey is a natural sweetener that is harvested straight from the honeycomb without undergoing significant processing or heating.

It is celebrated for maintaining the original, unaltered composition obtained from the nectar of flowers by honey bees.

Here are key characteristics and aspects to know about raw honey:


 Raw honey is not subjected to pasteurization, which involves heating honey at high temperatures to eliminate yeast cells and extend shelf life.

This lack of pasteurization preserves the honey in its natural state.

Natural Composition:

 Raw honey retains the natural enzymes, vitamins, minerals, and antioxidants found in the nectar of flowers.

These elements contribute to the nutritional value and potential health benefits of raw honey.

Texture and Appearance: 

Raw honey often has a thicker consistency compared to commercially processed honey. Over time, it may crystallize, resulting in a granulated or creamy texture.

This is a natural occurrence and does not compromise the honey’s quality.

Color Variations:

 The color of raw honey can vary based on the types of flowers visited by honey bees. It ranges from light shades like amber to darker hues such as brown.

The variety of colors reflects the diverse floral sources.

Presence of Pollen Grains:

 Raw honey contains pollen grains, a distinguishing feature that contributes to its nutritional profile.

Pollen is associated with antioxidant properties and may help trace the honey’s origin.

Local Varieties:

 Many enthusiasts seek out raw honey from local beekeepers or farmers markets.

This is because it is often considered to be a reflection of the region’s unique flora and offers potential allergy-related benefits.

No Filtration: 

Unlike filtered honey, raw honey is not subjected to fine filtration processes that remove particles, air bubbles, or bee parts.

It may contain small particles and impurities, emphasizing its natural and unprocessed nature.


Raw honey has a tendency to crystallize over time. This process is natural and does not alter the honey’s nutritional properties.

To return crystallized honey to a liquid state, it can be gently warmed.

Health Benefits: 

Raw honey is associated with various health benefits, including antibacterial and anti-inflammatory properties.

Some people use it as a natural remedy for sore throats, coughs, and minor wounds.

Flavor Profile: 

Raw honey is known for its rich and complex flavor profile, influenced by the types of flowers the bees visited. The taste can range from mild and floral to bold and robust.

While raw honey is appreciated for its potential health benefits and unaltered composition, infants under the age of one should avoid consuming honey due to the risk of botulism.

Additionally, individuals with allergies should exercise caution and consult with a healthcare professional before consuming raw honey from unfamiliar sources.

Filtered Honey vs Raw Honey

Raw Unfiltered Honey:

Raw honey, straight from the hive, is a pure and unprocessed product. It is the nectar of flowers collected by honey bees and stored in honeycombs.

The main difference lies in the lack of processing – raw honey is not heated or filtered, preserving its natural state and beneficial qualities.

Filtered Honey:

Filtered honey undergoes a process where it is heated and then strained or filtered to remove impurities such as small particles, air bubbles, and even bee parts.

While this results in a clearer, more liquid appearance, it may also remove some of the beneficial elements found in raw honey.

The Filtering Process

Straining Process:

In raw honey production, a simple straining process is employed to remove larger particles, including dead bees and wax.

This maintains the honey’s creamy appearance while preserving its natural enzymes and nutritional benefits.

Ultra-Filtering Process:

Some commercial honeys go through an ultra-filtering process, involving high pressure and fine filtration using materials like nylon cloth.

This process yields a crystal-clear honey but may strip away not only impurities but also beneficial nutrients, bee pollen, and natural enzymes.

Potential Downsides of Filtering

  • Loss of Beneficial Nutrients: The filtering process may lead to a loss of beneficial elements like pollen, which contributes to the nutritional value of honey.

  • Removal of Pollen Grains: Some filtered honey products may lack pollen grains, making it challenging to trace the honey’s origin and verify its authenticity.

Health Benefits of Filtered Honey

Filtered honey, while processed to remove impurities, still offers certain health benefits.

It’s important to note that the extent of these benefits may be influenced by the level of processing and the specific filtration methods used.

Here are some potential health benefits associated with filtered honey:

Clean Appearance: 

Filtration removes particles, air bubbles, and debris, providing a clear and visually appealing appearance. This makes filtered honey an attractive choice for culinary presentations.

Smooth Texture: 

The filtration process results in a smoother and more liquid consistency, making filtered honey easy to pour and mix in various recipes.

Extended Shelf Life: 

By removing impurities, filtration contributes to the extended shelf life of honey. This can be particularly advantageous for those who prefer honey with a longer storage capability.

Reduced Risk of Crystallization: 

Filtration may reduce the likelihood of crystallization, ensuring that the honey remains in a liquid state for a more extended period. This can be convenient for those who prefer liquid honey.

Removal of Bee Parts:

 Filtration eliminates bee parts and other visible debris, addressing potential concerns about consuming such elements in honey.

Versatility in Culinary Uses: 

Filtered honey’s clear appearance and smooth texture make it an ideal choice for various culinary applications, including baking, cooking, and drizzling over foods.

Sweet Flavor:

 Filtered honey retains the natural sweetness of honey, making it a flavorful alternative to refined sugars in sweetening various dishes and beverages.


Potential Respiratory Benefits: 

Similar to raw honey, filtered honey may offer relief for sore throats and coughs. Its soothing properties can be attributed to its natural sugars and potential anti-inflammatory effects.

While filtering honey can enhance certain qualities and make it more visually appealing, the process may also result in the removal of some beneficial components found in raw honey.

These components include pollen, which contributes to the nutritional value and potential health benefits.

Consumers should be mindful of honey labeled as “ultra-filtered,”.

This label may indicate a more intensive filtration process that removes a greater number of elements, potentially impacting the honey’s overall nutritional content.

As with any honey product, selecting high-quality options and being aware of personal preferences are essential factors in determining the best honey for individual needs.

Health Benefits of Raw Honey

Raw honey is celebrated for its numerous health benefits, attributed to its natural composition and minimal processing.

Here are some of the key health benefits associated with consuming raw honey:

Antibacterial Properties:

 Raw honey possesses natural antibacterial properties due to the presence of hydrogen peroxide and other compounds. It can be used as a topical remedy for minor wounds and burns.

Rich in Antioxidants: 

The antioxidants in raw honey, including flavonoids and polyphenols, help combat oxidative stress and inflammation in the body, contributing to overall health.


 Raw honey contains essential nutrients, including vitamins, minerals, and enzymes. These nutrients vary depending on the floral source of the honey and can contribute to a well-rounded diet.

Immune System Support: 

Regular consumption of raw honey may help support the immune system, thanks to its antibacterial and antioxidant properties. It may contribute to the body’s ability to fight off infections and illnesses.

Soothes Sore Throats: 

Raw honey is a natural remedy for soothing sore throats and coughs. Its antimicrobial properties can help alleviate throat irritation and promote healing.

Natural Energy Source: 

The natural sugars in raw honey, including glucose and fructose, provide a quick energy boost. It is a healthier alternative to processed sugars and can be a natural source of energy for athletes.

Allergy Relief: 

Consuming locally sourced raw honey may help alleviate seasonal allergies. The presence of trace amounts of pollen in the honey may help the body build a tolerance to allergens over time.

Digestive Aid:

 Raw honey has been used traditionally to aid digestion. It may help soothe digestive issues, including indigestion and mild stomach discomfort.

Skin Health: 

Applying raw honey topically may have benefits for the skin. Its antimicrobial and moisturizing properties can help promote skin health and may be used in face masks or skin treatments.

Potential Antifungal Properties: 

Some studies suggest that raw honey may have antifungal properties, making it a potential natural remedy for fungal infections.

Promotes Wound Healing: 

The natural enzymes in raw honey, along with its antibacterial properties, contribute to its effectiveness in promoting wound healing and reducing infection risk.

May Help Lower Blood Pressure: 

There is some evidence to suggest that regular consumption of honey, including raw honey, may have a modest impact on reducing blood pressure.

It’s important to note that while raw honey offers these potential health benefits, it should not be given to infants under one year old due to the risk of botulism.

Additionally, individuals with diabetes should consume honey in moderation, considering its natural sugar content.

As with any health-related concerns, it’s advisable to consult with a healthcare professional for personalized advice.

Choosing the Best Honey

Local Honey: 

Purchasing honey from local beekeepers or farmers markets increases the likelihood of obtaining raw honey with higher nutritional value and potential health benefits.

Reading Labels: 

Understanding honey labels is crucial. Certified organic honey and honey from reputable sources are more likely to be raw and unprocessed.

Personal Preferences: 

Ultimately, the choice between raw and filtered honey depends on personal preferences.

While some may prefer the clear appearance of filtered honey, others value the full benefits and natural state of raw honey.

Conclusion: Filtered honey vs raw honey

In the debate between filtered and raw honey, both have their merits, and the best choice depends on individual needs and preferences.

Raw honey, with its natural state and array of beneficial elements, is celebrated for its potential health benefits.

Filtered honey, while lacking some of the fine particles, may still serve as a delicious sweetener.

As consumers, understanding the processing methods and choosing high-quality honey products can ensure that we enjoy the good stuff.

We will also support hardworking honey bees and the dedicated beekeepers who bring this golden goodness to our tables.

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