Have you ever heard of taking a spoonful of olive oil before bed? From TikTok trends to Mediterranean traditions, this simple habit has become a buzzworthy health tip.
Some say drinking olive oil before bed helps digestion, others swear it supports glowing skin, and a few even claim it helps you sleep better.
But is there truth to it? Let’s look at why people drink olive oil at night, the possible benefits, risks, and how much you should actually take.
Before we get started, grab your FREE 55 Home Remedies Guide to Natural Wellness.
Why Do People Drink Olive Oil Before Bed?
Drinking olive oil isn’t exactly new. In Mediterranean cultures, olive oil has been prized for centuries as a staple for cooking, skincare, and natural remedies.
Recently, the ideas of taking 1 spoon, 1 shot, or even a small swig of olive oil before bed has gained popularity online.
People are curious whether this healthy fat can improve digestion, calm late-night hunger, and support better sleep.
Potential Benefits of Drinking Olive Oil Before Bed
While research is limited on when you take olive oil, we know that extra virgin olive oil (EVOO) has proven health benefits. Taking it at night may offer a few added perks, such as:
1. Supports Digestion & Gut Health
Olive oil may help keep digestion moving smoothly. Taking a spoonful at night could ease constipation and support gut balance.
2. May Help With Late-Night Cravings
Because olive oil is rich in healthy fats, it digests slowly and helps you feel full. A tablespoon before bed may reduce the urge to grab a midnight snack.
3. Rich in Antioxidants for Skin Health
Olive oil contains vitamin E and antioxidants that support healthy skin. Consuming it daily may have anti-aging benefits over time.
4. Supports Heart Health
As part of the Mediterranean diet, olive oil is linked to lower risks of heart disease. A nightly spoonful may contribute to overall cardiovascular health.
We also support heart health by taking our favorite detox drink in the mornings.
5. “1 Spoon Before Bed” Trend
Many people specifically search for 1 spoon of olive oil at night. While one spoon won’t transform your health overnight, it can be a simple and safe way to add more healthy fats into your diet.
How Much Olive Oil Should You Take at Night?
Most people who follow this habit take:
- 1 tablespoon (standard recommendation).
- Some take a shot glass amount or a teaspoon depending on tolerance.
Quality matters. Always choose extra virgin olive oil for maximum antioxidants and benefits. Refined or “light” olive oils don’t offer the same nutrition.
Risks and Side Effects
Drinking olive oil isn’t harmful for most people, but keep in mind:
- High in calories: 1 tablespoon = ~120 calories.
- Possible stomach upset: For some, it may cause loose stools or nausea.
- Not a cure-all: Olive oil supports health, but it isn’t a miracle drink.
Olive Oil Combinations People Try
Alongside plain olive oil, some people mix it with:
- Olive oil + lemon juice before bed: Claimed to support liver health and digestion.
- Olive oil + warm water or tea: Easier to sip and gentler on the stomach.
There isn’t strong science behind these mixes, but many try them for personal wellness routines.
Better Ways to Add Olive Oil to Your Routine
If drinking olive oil straight doesn’t sound appealing, you can still enjoy its benefits:
- Drizzle olive oil over roasted vegetables.
- Use it in homemade salad dressings.
- Add a spoonful to morning smoothies.
- Use as a finishing oil on soups or pastas.
This way, you get the same health perks without forcing down a spoonful before bed.
Final Thoughts
Drinking olive oil before bed is an old practice with a new spotlight. While one spoon at night won’t work magic, it can be a healthy addition to your diet.
Extra virgin olive oil supports digestion, heart health, and overall wellness — whether you sip it straight or drizzle it on your dinner.
If you’re curious, start small. Try a teaspoon before bed and see how your body responds.
Frequently Asked Questions
Is it good to drink olive oil before bed?
Yes, in moderation. A spoonful of extra virgin olive oil can support digestion and overall wellness.
How much olive oil should I take at night?
Most people take about 1 tablespoon. Adjust based on your body’s response.
What happens if you drink olive oil every day?
Daily olive oil can support heart health, digestion, and skin benefits, but remember it’s high in calories.
Can you mix olive oil with lemon juice before bed?
Yes. Some people mix olive oil and lemon juice as a natural digestive aid, though research is limited.
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