I have been looking forward to talking with you about walking barefoot since I started this blog. Now that I’ve had some extra time, I have put together this post to share with you the science behind it, the benefits of going barefoot, how it effects your mental health, potential risks, and minimalist footwear you …
Hiking can be as relaxing or strenuous as you want it to be. But, no matter what hiking style you prefer, maintaining a good energy level is crucial. Of course, the more vigorous the hike, the more energy you’ll need. So, choosing the best energy bars for hiking is about matching your choices to your …
Today, we are going to answer “Can chiropractic help anxiety?”, and touch on how anxiety and chiropractors have effected our family. We, as a family, have been receiving regular chiropractic care for many years. The purpose of our first chiropractic session was not to address chronic pain. In fact, after researching the benefits of chiropractic …
Best Non Toxic Laundry Detergent Looking for the best non toxic laundry detergent? Look no more! Nowadays, shopping for laundry detergent is more than just finding what can clean your clothes the best. Many people are also concerned with protecting the environment and finding ways to reduce their carbon footprint. Natural laundry detergents offer a …
If you’re wondering how to defrost frozen fruit to avoid the mushy mess, we’ve got you covered. The idea of bagged frozen fruit or freezing fresh fruit might sound like a perfect way to eat healthier. You don’t have to worry about frozen berries going bad before you get a chance to eat it. But …
Are you searching for the best shower filter, or more specifically, the best vitamin C shower filter? Look no further. My team has done all the work for you. Today, we are going to share 15 of the best rated vitamin c filters to prevent dry skin, skin irritation, harmful chemicals, and so much more. …
Are you looking for low-carb vegetarian snack ideas? If so, this this has everything you’ll need to get started on your healthy eating habits. Eating healthy is something everyone wants to do. Thanks to busy schedules, a low-carb diet is often easier said than done. When you have kids pulling you in one direction, and …
Looking to improve your health? Than, y’all are going to love this best organic vitamin D supplement collection! It’s a good idea to make sure you’re getting the recommended amount of vitamins and minerals for your overall health. It’s relatively easy to get most vitamins and minerals simply by following a healthy and balanced diet. …
I’m so excited to share these high protein lunch ideas for work as the first post in our “healthy living” category. Are you in need of healthy lunch ideas? Whether a vegetarian or not, you’ll be sure to find delicious options, here! At the end of the post, you’ll find a free printable for quick …