benefits of walking barefoot

Walking Barefoot: 8 Amazing Health Benefits

I have been looking forward to talking with you about walking barefoot since I started this blog. Now that I’ve had some extra time, I have put together this post to share with you the science behind it, the benefits of going barefoot, how it effects your mental health, potential risks, and minimalist footwear you …

Read more

best energy bars for hiking

15 Best Energy Bars for Hiking

Hiking can be as relaxing or strenuous as you want it to be. But, no matter what hiking style you prefer, maintaining a good energy level is crucial. Of course, the more vigorous the hike, the more energy you’ll need. So, choosing the best energy bars for hiking is about matching your choices to your …

Read more

Can chiropractic help anxiety

Can Chiropractic Help Anxiety?

Today, we are going to answer “Can chiropractic help anxiety?”, and touch on how anxiety and chiropractors have effected our family. We, as a family, have been receiving regular chiropractic care for many years. The purpose of our first chiropractic session was not to address chronic pain. In fact, after researching the benefits of chiropractic …

Read more

best non toxic laundry detergent

The Best Non Toxic Laundry Detergent: 20 Natural Detergents

Best Non Toxic Laundry Detergent Looking for the best non toxic laundry detergent? Look no more! Nowadays, shopping for laundry detergent is more than just finding what can clean your clothes the best. Many people are also concerned with protecting the environment and finding ways to reduce their carbon footprint. Natural laundry detergents offer a …

Read more

how to defrost frozen fruit

How To Defrost Frozen Fruit: 3 Easy Tips

If you’re wondering how to defrost frozen fruit to avoid the mushy mess, we’ve got you covered. The idea of bagged frozen fruit or freezing fresh fruit might sound like a perfect way to eat healthier. You don’t have to worry about frozen berries going bad before you get a chance to eat it. But …

Read more

15 Best Vitamin C Shower Filter Options

Are you searching for the best shower filter, or more specifically, the best vitamin C shower filter? Look no further. My team has done all the work for you. Today, we are going to share 15 of the best rated vitamin c filters to prevent dry skin, skin irritation, harmful chemicals, and so much more. …

Read more

35 Best Low-Carb Vegetarian Snack Ideas

Are you looking for low-carb vegetarian snack ideas? If so, this this has everything you’ll need to get started on your healthy eating habits. Eating healthy is something everyone wants to do. Thanks to busy schedules, a low-carb diet is often easier said than done. When you have kids pulling you in one direction, and …

Read more

best organic vitamin d supplement

The Best Organic Vitamin D Supplement (2023)

Looking to improve your health? Than, y’all are going to love this best organic vitamin D supplement collection! It’s a good idea to make sure you’re getting the recommended amount of vitamins and minerals for your overall health. It’s relatively easy to get most vitamins and minerals simply by following a healthy and balanced diet. …

Read more

35 Healthy High Protein Lunch Ideas for Work

I’m so excited to share these high protein lunch ideas for work as the first post in our “healthy living” category. Are you in need of healthy lunch ideas? Whether a vegetarian or not, you’ll be sure to find delicious options, here! At the end of the post, you’ll find a free printable for quick …

Read more