Easy Homemade Ginger Ale Recipe
Welcome to the section of our blog where we share simple recipes. Today, we’re sharing a delicious and refreshing homemade ginger ale recipe! This recipe is not only easy to follow but also free from nasty chemicals and high fructose corn syrup. With only...
21 Best Natural Remedies for Headaches
If you are looking for natural remedies for headaches, I invite you to stick around and try some of these powerful methods. Headaches are a common ailment affecting millions of people worldwide. From tension headaches to migraines, the pain can range from mild...
15 Natural Remedies for Immune Support | Free Printable
Exploring natural remedies for immune support has become a popular way to enhance overall wellness and resilience against illness. More and more families, like ours, are looking for natural ways to build their immunity rather than constant visits to the Dr’s...
The Health Benefits of Apple Cider Vinegar, Honey, and Cinnamon
As we continue to learn about toxins, maintaining a healthy lifestyle is more important than ever. This, y’all, is why we are talking about the health benefits of apple cider vinegar, honey, and cinnamon. Thankfully, nature has provided us with some powerful...
The Top Health Benefits of Pine Pollen
When it comes to the health benefits of pine pollen, there are several reasons why you should consider adding it to your wellness routine! Pine pollen has been used for centuries in traditional Chinese medicine, and recent studies have proven some of its benefits....
The Health Benefits of Elderberry | Recipe and Uses
Elderberry is one of the most commonly used medicinal plants in the world. As avid users, we can tell you the benefits of elderberry are truly amazing and keep us healthy over the winter months. This plant has been used for centuries as a supplement for holistic...
Post Hurricane Update | WNC October 2024
Today, October 14th, marks 18 days since Hurricane Helene hit our mountains. Two weeks since our mountain landscape has been forever changed. Two weeks since our kids have been in school. Two weeks since thousands have had power. Two weeks since many have seen or...
10 Best Herbal Remedies for Digestion and Natural Health
Next up in our home remedies series, we are discussing herbal remedies for digestion. Many people suffer from poor digestive health, and struggle to find natural relief. Thankfully, there are many herbal remedies for digestion that are readily available if...
Walking Barefoot | 26 Amazing Health Benefits
If you’re wondering what the big deal is about walking barefoot, I invite you to stick around and learn about the magic that happens when you take off your shoes! Now that I’ve had some extra time, I have put together this post to share with you the...
Drinking Olive Oil Before Bed | Does 1 Spoon at Night Really Help Your Health?
Have you ever heard of taking a spoonful of olive oil before bed? From TikTok trends to Mediterranean traditions, this simple habit has become a buzzworthy health tip. Some say drinking olive oil before bed helps digestion, others swear it supports glowing skin, and a...
The Healing Powers of the Mullein Plant | Why You Need This Weed
Over the weekend, my husband, Travis, found and pulled an entire mullein plant, roots and all, knowing how much I love exploring natural remedies. We had spotted a cluster of these weeds on our daily drive, and, without hesitation, he decided it would be perfect for...
20 Best Natural Remedies for Motion Sickness
If you or your loved ones suffer from motion sickness, you’ll be pleased to know that natural remedies for motion sickness can provide effective relief. We just returned from a road trip through the Blue Ridge Mountains, where motion sickness is common. The...
30 Best Plant Based Diet Snacks
Plant based diet snacks don’t have to be boring! Plant-based eating is a lifestyle or diet consisting of mostly plant foods. Primarily, it’s a focus on eating mostly fruits, vegetables, beans, nuts, and seeds. It means no animal products, or a very small...
The Best Natural Remedies for Hair Growth | FAQ
Did you know natural remedies for hair growth that can transform your hair health from the roots up? If you are struggling with hair loss or thinning hair, you’re not alone. Many people face various types of hair loss, from androgenetic alopecia to telogen...
15 Best Home Remedies for Cold and Flu
Knowing flu season will be upon us before we know it, many of us are searching for home remedies for cold and flu symptoms. Thankfully, there are effective ways to combat cold and flu symptoms without resorting to harsh chemicals or medications. Whether you’re...
13 Best Natural Remedies for Kidney Stones
If you’re reading this, you or someone you care about is probably searching for natural remedies for kidney stones. First off, let me just say, I understand how incredibly painful and frustrating this condition can be. But there’s some good news – there are...
The Best Non Toxic Laundry Detergent | 20 Natural Detergents
Are you looking for the best non toxic laundry detergent? Look no more! Nowadays, shopping for laundry detergent is more than just finding what can clean your clothes the best. Many people are also concerned with protecting the environment and finding ways to reduce...
How to Make DIY Oregano Oil | Benefits, Uses, and FAQ
If you’re passionate about natural remedies and committed to a healthy lifestyle, crafting your own DIY oregano oil is a rewarding and empowering endeavor. Oregano oil, renowned for its potent antimicrobial and anti-inflammatory properties, is a versatile...
10 Best Natural Remedies for Poison Ivy
If you’re into outdoor adventures and natural healing as much as us, then you’ll want to stick around for these natural remedies for poison ivy. Poison ivy, with its notorious rash-inducing oils, can turn a pleasant nature walk into a maddening itch fest....
The Amazing Benefits of Grounding Sheets
Finding natural and simple ways to enhance our health and well-being is invaluable. One such method that’s gaining attention is the use of grounding sheets. Grounding, or earthing, is a practice where you physically connect with the Earth’s surface...
15 Best Natural Remedies for Allergies
If you’ve looked out the window, or stepped out your front door, you already know pollen season is upon us! Thankfully, we have compiled a list of natural remedies for allergies to help you get through it! Natural Remedies for Allergies Natural home...
How To Defrost Frozen Fruit: 3 Easy Tips and FAQ
If you’re wondering how to defrost frozen fruit to avoid the mushy mess, we’ve got you covered with 3 easy tips! The idea of bagged frozen fruit or freezing fresh fruit might sound like a perfect way to eat healthier. You don’t have to worry about frozen...
35 Healthy High Protein Lunch Ideas for Work
Are you looking for healthy high protein lunch ideas for work? Whether a vegetarian or not, we have a list of delicious options, here! In the fast-paced world of professional life, finding the right balance between a busy work schedule and maintaining a healthy...
30 Best Dairy Free Snacks for Kids and Adults | Free Printable
Dairy free snacks for kids and adults are super common and easy to get your hands on these days. A dairy-free diet is not unusual anymore. If you’re looking for snacks for you or your kids that don’t contain dairy products, you won’t have any trouble...
20 Best Natural Remedies for Joint Pain
Welcome back to our series on home remedies. Today, we are talking all about the best natural remedies for joint pain. Joint pain, a common issue faced by millions worldwide, can be particularly debilitating for those with conditions like rheumatoid arthritis and...
The Best Herbal Remedies for Cramps
Welcome back to our series on natural healing. Today, we’re talking about the best herbal remedies for cramps. Cramps can be a real pain—literally. Whether they stem from menstrual cycles, muscle fatigue, or other causes, cramps are uncomfortable and can disrupt...
Natural Remedies for Bug Bites and Stings
If you or the kids are experiencing the Summertime bites, but want to avoid the chemical treatments, stick around for these natural remedies for but bites and stings. Before you get started, grab your FREE FAMILY HOME REMEDIES GUIDE. Whether it’s the pesky...
Natural Remedies for sleep | 15 Tips for Insomnia
Are you tired of tossing and turning, counting sheep until the cows come home, and still finding yourself wide awake at 3 AM? Well, fear not, because I’ve got some snooze-inducing secrets straight from Mother Nature herself. Say goodbye to sleepless nights and...
A Holistic Approach to Stress and Anxiety
In today’s fast-paced world, stress and anxiety have become all too familiar companions for many of us. From the pressures of work and school to personal relationships and societal expectations, it’s easy to feel overwhelmed by the demands of modern life....
Home Remedies for Skin Conditions
Are you looking for home remedies for skin conditions? If so, you’ve come to the right place! When it comes to skincare, sometimes the most potent solutions can be found right in your own kitchen or garden. Home remedies offer a gentle yet effective approach to...
Filtered Honey vs Raw Honey | What’s the Difference
Welcome back to our series all about honey. Today, we’re breaking down filtered honey vs raw honey. Honey, often referred to as “liquid gold,” has been a beloved natural sweetener for centuries. However, not all honey is created equal. The choice...
Buckwheat Honey vs Manuka Honey | Health Benefits and Tastes
Among the plethora of honey varieties, we’re comparing the unique characteristics and potential health perks of Buckwheat honey vs Manuka honey. As nature’s golden elixir, honey has long been revered not only for its sweet taste but also for its potential...
Wildflower Honey vs Clover Honey | What is the Difference
Today, on our honey series, we are exploring wildflower honey vs clover honey – two beloved types that have found a cherished spot in our daily routine. Ah, the golden elixir that graces our breakfast table and sweetens our mornings – honey. In our household,...
The Amazing Health Benefits of Basmati Rice
When it comes to grains that offer both great flavor and potential health perks, the health benefits of basmati rice stand out as a nutritional superstar. Originating from the foothills of the Himalayas, this fragrant type of long-grain rice is a staple in many...
The Health Benefits of Broccolini | A Healthy Superfood
Have you ever tried broccolini or seen it in grocery stores and wondered what it was? There’s more to broccolini than its different look and delicious flavor; the health benefits of broccolini are quite impressive too! Like traditional broccoli, broccolini is a...
10 Surprising Health Benefits of Dried Mango
If you want snacks that make you feel great and satisfied at the same time, stick around to learn about these amazing health benefits of dried mango. Having healthy snacks around the house, such as mango, is essential, especially with kids! That’s why learning...
The Amazing Health Benefits of Pine Trees
Pine trees may seem like ordinary trees, but they hold many secrets waiting to be unlocked. Stick around (pun intended), because today we are talking about the amazing health benefits of pine trees. We can really find a variety of health benefits from almost anything...
7 Amazing Health Benefits of Bath Salts
If you’re looking for a soothing and healthy way to relax, you should definitely know about the health benefits of bath salts! Using natural bath salts is the perfect addition to your self-care routine! These magical crystals can turn your ordinary bath into a...
The Awesome Health Benefits of Beeswax
When you think of beeswax, you probably imagine candles or lip balms. But do you know about the health benefits of beeswax? From its anti-inflammatory and antibacterial properties to its ability to improve skin and hair health, beeswax is truly a buzzy little secret...
The Health Benefits of Vidalia Onions
Vidalia onions are a staple in many kitchens, known for their sweet and mild flavor. But do you know about all of the health benefits of Vidalia onions? These Georgia-grown gems are not only delicious but also packed with nutrients and antioxidants. In this blog post,...
The Health Benefits of Baked Beans
Baked beans are a staple in many households, often enjoyed as a side dish or part of a hearty meal. But I’m willing to bet that most people don’t know the health benefits of baked beans! From being a great source of plant-based protein to providing...
Health Benefits of Fermented Garlic and Honey
The health benefits of fermented garlic and honey offer a unique combination that can positively impact your well-being. Garlic, both in its raw and black forms, has been revered for its medicinal properties for centuries. When coupled with the fermentation process...
The Health Benefits of Avocado Toast
Today, on our Monday health talks, we get to talk about the health benefits of avocado toast. In the whirlwind of ever-changing diets and health trends, there’s one simple yet utterly scrumptious dish that’s captured my heart – avocado toast. Whether...
The Health Benefits of Brie Cheese | Nutrition Facts and Recipes
Are you trying to eat healthy, but also enjoy eating cheese? If so, these health benefits of brie cheese will make you feel better about your choices. After our post about baked brie cheese (see below) took off, we knew we needed to share the nutritional facts with...
Health Benefits of Butter Beans | The Good Nutrition Facts
Whether you’re living a plant-based lifestyle, or simply looking for more protein in your diet, you’ll want to check out these health benefits of butter beans. In this post, we we cover what butter beans are, butter bean nutritional value, the amazing...
The Best Mountain Yoga Retreats
Are you searching for the best mountain yoga retreats to escape from the chaos of everyday life? Yearning to reconnect with nature and find inner peace? Look no further! To support our healthy living and outdoor adventures, we have compiled a list of the best...
The Health Benefits of Detoxing | Natural Ways to Detoxify
As environmental toxins and unhealthy habits increase, many people are turning to the health benefits of detoxing. While it’s essential to approach detoxing with a critical eye and a focus on balanced nutrition, there are indeed potential health benefits...
Amazing Health Benefits of Lemon Seeds
Are you looking for a natural way to improve your overall health? Well, look no further because the health benefits of lemon seeds have the answer. Well, at least part of the answer! Lemon seeds are a powerhouse of vitamins, minerals, and antioxidants that can help...
Olive Oil vs Coconut Oil | Which One is Better?
When it comes to finding a healthy cooking oil, it can be hard to choose between olive oil and coconut oil. Both of these oils have some great benefits and uses, but what are the health benefits of olive oil vs coconut oil? In this blog post, we will break down the...
The Amazing Health Benefits of Tomato Juice
Get out your glasses, and let’s raise a toast to these amazing health benefits of tomato juice! You probably already know tomato juice will never be as healthy has fresh tomatoes. However, after reading this post, you’ll have plenty of reason to add this...
The Amazing Health Benefits of Greek Salad
The amazing health benefits of Greek salad make it a delicious and healthy meal option. Although this is well known, you may be surprised to learn just how many health benefits of Greek salad there are. Packed with fresh ingredients, the nutritional value of a Greek...
Health Benefits of Pistachios vs Almonds | Which is Better?
When it comes to the health benefits of pistachios vs almonds, you may be wondering if one reigns supreme over the other. Both of these nutritious options are packed with essential vitamins, minerals, and healthy fats, making them a great addition to any diet. But...
Health Benefits of Drinking Olive Oil In The Morning
Start your day with the health benefits of drinking olive oil in the morning! Drinking olive oil straight in the morning or adding it to foods or beverages can do wonders for your overall health! This amazing oil is packed with antioxidant properties and essential...
The Amazing Health Benefits of Dandelion Tea
If you are looking for a delicious and nutritious way to boost your health, consider the amazing health benefits of dandelion tea! For centuries, dandelion tea has been used as a natural remedy because of its medicinal properties for a variety of ailments. It’s...
10 Top Health Benefits of Cashew Butter
Did you know the health benefits of cashew butter can not only tantalize your taste buds but also unlock a world of nourishment that will leave you craving more? From its heart-healthy fats to its wealth of essential nutrients, discover how this creamy indulgence can...
20 Amazing Health Benefits of Being in Nature
It’s no secret that getting outdoors and spending time in nature can be beneficial to our mental and physical health. So, what exactly are the health benefits of being in nature, and how does it improve our wellbeing? In this blog post, we’ll explore the...
10 Proven Health Benefits of Morning Sun Exposure
Unlock the radiant power of wellness with the secret to vitality: the untapped health benefits of morning sun. Sun exposure is really important for keeping your body healthy and energized, and the best time to get your dose of vitamin D is in the early morning...
8 Top Health Benefits of Guacamole
If you’re a fan of guacamole, you’re going to love this great news: not only is it delicious, but it’s also incredibly healthy! That’s right – the health benefits of guacamole add up to way more than just a tasty dip or condiment. This...
The Surprising Health Benefits of Bourbon Whiskey
It’s no secret that alcohol can have health risks if consumed too often, but you may be surprised there are potential health benefits of bourbon. That’s right – when enjoyed responsibly, with moderate alcohol consumption, bourbon may be part of a healthy diet. ...
The Health Benefits of Wildflower Honey
Did you know that wildflower honey may have sweet health benefits? The health benefits of wildflower honey, especially raw wildflower honey, are more powerful than regular honey and are definitely worth trying! Delicious wildflower honey has a wide variety of uses and...
The Health Benefits of Frozen Lemons
Did you know that when lemons are frozen they have a wide range of health benefits? Even more than regular lemons! There are lots of health benefits of frozen lemons and they can be used in a variety of ways to improve your overall health. In this blog post, we’re...
The Health Benefits of Arugula vs Spinach
When it comes to eating leafy greens, spinach and arugula are two of the most popular choices. But, is there a clear winner when it comes to the health benefits of arugula vs spinach? Let’s be real, all leafy greens are super healthy. After doing the comparing, you...
9 Powerful Health Benefits of Elderflower Tea | Recipe
If you’re feeling a bit run down and in need of some natural remedies, then it’s time to consider the many health benefits of elderflower tea! Elderflower tea has long been loved for its healing properties, It is thought to be a great remedy for a variety of...
The Health Benefits of Iced Tea
Today, we’ll be exploring the many health benefits of iced tea and why this drink should be part of your daily routine. When it comes to refreshing summer beverages, nothing quite hits the spot like a tall glass of iced tea. Not only is iced tea a delicious...
The Health Benefits of Mead
In this post, we’re going to explore some of the potential health benefits of mead. Mead is an ancient alcoholic beverage made from fermented honey and water, also known as honey wine, and it has been gaining popularity in recent years. Not only is mead...
The Health Benefits of Mountain Biking
Mountain biking is one of the most popular outdoor activities in the world, and for good reason. Not only is it an exciting and adrenaline-filled activity, but did you know there are also health benefits of mountain biking? From improving heart health to being a...
The Health Benefits of Cold Pressed Juice
We recently discovered amazing juice at our local Farmer’s Market, and want to share the health benefits of cold pressed juice with y’all! Are you looking for a health-boosting beverage that’s packed with vitamins and minerals? Cold pressed juice could be...
The Health Benefits of Spring Water
I think we can all agree that water is important! But did you know the health benefits of spring water? Spring water is amazing! In this post we are going to dive into all the details and health benefits you’ll want to know. Water itself is essential to life....
The Health Benefits of Garlic and Honey
There are so many health benefits of garlic and honey, but some of them may surprise you! Garlic and honey are two everyday food items found in most kitchen pantries. You probably have both of them in your kitchen now. But, did you know that these two foods can...
The Health Benefits of Vanilla Extract | Uses and Recipe
Did you know the health benefits of vanilla extract go far beyond the satisfying taste? Most of us have used vanilla for flavoring, but these health benefits of vanilla extract will make you want it even more! Vanilla extract is not just a delicious flavoring for our...
The Facts and Health Benefits of Morel Mushrooms
If you’re looking for the health benefits of morel mushrooms, you’ve come to the right place. Morel mushrooms are an edible fungus that have been enjoyed for their delicious flavor and health benefits for centuries. They have a unique nutty and earthy...
The Amazing Health Benefits of Jalapenos
Jalapenos are one of the most common and well known peppers used in the United States, and even around the world. The health benefits of jalapenos, on the other hand, might not be as commonly known. Whether you’re a fan of spicy foods or not, you’ve...
The Health Benefits of DIM Supplements and Side Effects
DIM isn’t one of those supplement names you hear tossed around every day, but it should be because there are many health benefits of DIM. According to our research, most supplements either come from food or are created by our bodies. This happens when we eat...
30 Top Health Benefits of Onions
Onions are used for their texture and flavor in so many different recipes across so many different cultures, but are they good for your health? They sure are! There are many health benefits of onions. There’s so much to learn about the health benefits of onions....
How Long do Onions Last in Pantry?
You probably landed here because you’re wondering how long do onions last in pantry. Great questions. Let’s get started… Onions are one of those vegetables that you always want to keep on hand, a kitchen staple. That’s because all of the...
The Goldenrod Tea Recipe (Benefits and How to Make)
You have to try this goldenrod tea recipe! Goldenrod herbal tea is an herbal supplement that boasts many health benefits and is simple and easy to make. This tea can be homemade with foraged goldenrod plants right from your yard with proper plant identification. It...
10 Health Benefits of Goldenrod
You may be surprised to learn there are many benefits of Goldenrod. Goldenrod is another one of those plants, like dandelions, that may be growing in your yard or garden that you would probably consider a weed. In full bloom, goldenrod flowers are bright yellow....
50 Best Gifts for Meditation Lovers
If you have a friend or family member that is devoted to spiritual practice, you’re going to want to save these gifts for meditation. This list has the best meditation gifts for meditation lovers of all ages and abilities. Whether you’re looking for a...
12 Health Benefits of Dandelions
Did you know there are health benefits of dandelions? Yes, dandelions are those cute but persistent little yellow flowers you can’t seem to keep out of your yard. You may be surprised to know that they aren’t just a pesky weed. They actually have many valuable...
Health Benefits of Balsamic Vinegar and Olive Oil
Both balsamic vinegar and olive oil boast a whole host of health benefits on their own. Together, they pack a hefty punch of antioxidants for a healthier body. The potential health benefits of balsamic vinegar and olive oil are worth looking into. The least...
10 Surprising Health Benefits of Pizza
Who doesn’t love pizza? It’s one of the most popular foods in the world! Better yet, these health benefits of pizza will leave you feeling good about eating a slice or two! It may sound too good to be true, but eating pizza can actually be a great way to eat...
20 Best Natural Toothpaste for Kids and Adults
Choosing the best natural toothpaste for kids and your family doesn’t have to be difficult. In fact, I’m here to help! Brushing your teeth is likely one of those things you don’t think too much about. For many, it’s as natural as eating,...
15 Best Energy Bars for Hiking
Before heading out on your next outdoor adventure, check out these best energy bars for hiking. Hiking can be as relaxing or strenuous as you want it to be. But, no matter what hiking style you prefer, maintaining a good energy level is crucial. Of course, the more...
Can Chiropractic Help Anxiety?
Today, we are going to answer “Can chiropractic help anxiety?”, and touch on how anxiety and chiropractors have effected our family. We, as a family, have been receiving regular chiropractic care for many years. The purpose of our first chiropractic...
15 Best Vitamin C Shower Filter Options
Are you searching for the best shower filter, or more specifically, the best vitamin C shower filter? Look no further. My team has done all the work for you. Today, we are going to share 15 of the best rated vitamin c filters to prevent dry skin, skin irritation,...
35 Best Low-Carb Vegetarian Snack Ideas
Are you looking for low-carb vegetarian snack ideas? If so, this this has everything you’ll need to get started on your healthy eating habits. Eating healthy is something everyone wants to do. Thanks to busy schedules, a low-carb diet is often easier said than...
The Best Organic Vitamin D Supplement (2024)
Looking to improve your health? Than, y’all are going to love this best organic vitamin D supplement collection! It’s a good idea to make sure you’re getting the recommended amount of vitamins and minerals for your overall health. It’s relatively easy to...
Sarah & Travis
Welcome to Our Blue Ridge House in the mountains of NC.
We love house projects, plants, the outdoors, family adventures, and natural remedies.
We’re here to share it all with you! Learn more about us HERE and let’s connect!