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Are you looking for low-carb vegetarian snack ideas? If so, this this has everything you’ll need to get started on your healthy eating habits.
Eating healthy is something everyone wants to do. Thanks to busy schedules, a low-carb diet is often easier said than done. When you have kids pulling you in one direction, and work and home life in another, preparing healthy foods and low carb snacks can take a backseat.
With this list of tasty low-carb vegetarian snacks, eating healthy has never been easier.
Why Choose Low-Carb Vegetarian Snacks?
Opting for low-carb vegetarian snacks is a great way to tackle weight loss goals and create a healthier lifestyle. They often feature healthy fats, pack a protein punch, and incorporate whole grains into your diet. The best part is, you feel really good about yourself after eating some healthy foods.
And make no mistake, low-carb doesn’t mean there’s no taste. The delicious snacks on this list of low-carb vegetarian options prove that’s true, without a doubt. Plus they’re simple to make, requiring just a few ingredients.
Tips On Snacking Healthy
If your goal is to make better snack choices, keeping healthy, nutritious foods on hand is the first step. When you go to the grocery, stick to the perimeter of the store. If you look carefully, this is where most of your unprocessed foods are, like your produce, meats, and whole-grain options.
The closer you get to the center, you’ll likely find more sugary, processed foods like cookies, crackers, and chips. Also, after you peruse this handy list, plan out your shopping list before you go to the store, and stick to it.
Aim to eat snacks that are only about 150 calories and stick to no more than three snacks a day. For example, eat one snack between breakfast and lunch and one between lunch and dinner. Then, grab an evening snack if you feel you need it (but not too late). A good rule of thumb is to not eat anything for at least two to three hours before you go to bed.
If you’re feeling hungry but you already had a snack, try drinking a glass of water first and see if that does the trick. Your stomach doesn’t count calories to feel full; it has a volume sensor. In other words, it can only hold so much at one time, so filling it with a glass of water might help hold you over until mealtime.
35 Low-Carb Vegetarian Snack Ideas
Without further adieu, here’s a flavor-packed list of low-carb vegetarian snacks for you to try. Which one will you try first?
1. Parmesan Tomato Chips
These homemade tomato chips from Sugar-Free Mom are tasty and good for you, with only 88 calories in a cup. All you need are olive oil, tomatoes, parmesan cheese, sea salt, garlic powder, and parsley. The key is to slice your tomatoes on the thicker side so they don’t shrink down too much in the oven.
Tomato chips are a delicious snack high in vitamin c.
2. Tuna and Lettuce Wraps
Mix up some canned tuna (canned in water) with a little bit of light mayo and some celery and onion. Then, wrap it up in a large lettuce leaf for a healthy-style tuna burrito. This is a perfect snack if you’re looking to incorporate a heart-healthy fat.
3. Smart Sweets Sweet Fish
For an effortless low-sugar treat, try these candy fish from Smart Sweets. This is a favorite go to for satisfying your sweet tooth. You’ll be happy to know they have no artificial sweeteners.
It never hurts to have a few ready-to-go snacks on hand to keep you on track. After all, life gets chaotic, and those are the times when you’re more likely to grab whatever is convenient.
4. Fresh Berries And Yogurt
Some plain, non-fat yogurt and fresh fruit is always a winner when it comes to snacking healthy. Fresh berries like blueberries and strawberries are low-carb fruits that mix perfectly with creamy yogurt.
If you are living a vegetarian or vegan lifestyle, like Travis and I, a non-dairy yogurt is also an excellent source of protein. We like to buy non-dairy yogurts made with coconut milk or almond milk.
5. Celery and PBFit Peanut Butter
Peanut butter is so yummy, but it also can pack a lot of fat. So, grab some PBFit peanut butter powder and mix up your own peanut butter that’s only 2 grams of fat per serving. Serve it up on some crunchy celery sticks for a quick and easy snack. This tasty snack has simple ingredients and is a good way to satisfy the need for a crunchy treat.
6. Salmon-Stuffed Avocado
Simply cut this recipe in ½ to make a snack-size serving of this delicious recipe from AlgaeCal. With roughly 145 calories and packed with healthy Omega-3 fatty acids, it’s a win-win.
7. Carrot Fries
Whip up some tasty carrot fries like these from delish for a warm, crisp snack. It’s also a great way to sneak some veggies in for your kids. If you have an air-fryer, you can whip up this quick snack in no time.
8. Low-Carb Strawberry Smoothie
This yummy strawberry smoothie from I Can’t Believe It’s Low-Carb is a popular pick for anyone on the Keto diet. But it’s also a winner for anybody that wants a delicious way to eat healthily. It’s only about 160 calories, filling, and takes just 5 minutes.
9. Low-Fat Cottage Cheese
Snacking on cottage cheese as a way to add healthy bites into your day has been a popular staple for years. It’s not surprising when you consider a serving of low-fat cottage cheese has only 90 calories, 2 grams of fat, and 13 powerful grams of protein.
10. Rip Van Chocolate Hazelnut Wafers
Do you have a sweet tooth that makes snacking nutritiously extra challenging? Then, it would be wise to keep a few packs of these RIP Van Chocolate Hazelnut Wafers (keto-friendly snacks) on hand. They’re loaded with 6 grams of fiber and no trans fat or artificial flavors.
11. Zucchini Chips With Avocado Dip
Step away from the potato chips and lean into low carb vegetables. Whip up some of these zucchini chips from Unbound Wellness. This snack combo is the healthy way to do chips and dip, but they do take some time. So, this is a good one for making ahead of time — and plan to share or split the serving for a more snack-friendly nutrition count.
12. Tuna Melt Poppers
These cheesy bites from Stylish Cravings are a mouthwatering healthy snack sure to please your whole family. They take about 20 to 25 minutes and make 12 tasty poppers to share.
This super bean is touted to have many benefits, including a generous helping of fiber and protein. They’re a great snack to munch on that helps you feel full and satisfied. Plus, they feature heart-healthy Omega-3s and Omega-6s. We love to pair a edamame bean dip with low-carb crackers.
14. Egg Salad Cucumber Boats
One of these tasty cucumber boats from Cooking Canuck contains 97 calories, 8.7 grams of protein, and only 4 grams of carbohydrates. As an alternative, you can split up the egg salad to go into several pieces of celery for some mini-bites.
15. Almonds and Dark Chocolate Chips
Mix up your almonds with a few dark chocolate chips for a healthy snack mix that can curb your chocolate craving. A serving of almonds (¼ cup) has about 162 calories, and a tablespoon of chocolate chips has 70 calories. So, pull out just a few almonds and replace them with about two teaspoons of chocolate chips for the perfect calorie combo.
16. String Cheese
A stick of string cheese has between 50 and 90 calories depending on the kind of cheese. It’s an easy, portion-controlled snack that you can grab in a pinch. Add a couple of multi-grain crackers to round out your snack serving.
17. It’s Jerky Y’all Vegan Jerky
If you’re craving some beef jerky, but you don’t eat meat, no problem. It’s Jerky Y’all Vegan jerky is plant-based and packs 17 grams of protein per serving.
18. Zucchini Fries
With only 98 calories, 4.5 grams of carbs, and 8.9 grams of protein, these zucchini fries from all recipes are a must. They swap out the typical breadcrumbs with crushed almonds to bring down the carbs and pump up the protein.
19. Cauliflower Hashbrowns
Whether serving these veggie hashbrowns from Tasty alongside your breakfast or eating solo as a snack, they’re irresistible. They also give you another great way to sneak some more veggies into your day.
20. Broccoli Cheddar Tots
If you love tater tots, but not all the fat and carbs that go with them, then try these broccoli tots from That Low-Carb Life. They make the perfect small bites for a satisfying snack.
21. Baked Kale Chips
Tear up some kale leaves, drizzle with olive oil, add a little salt, and bake. You can’t get much simpler than these baked kale chips from Martha Stewart.
22. Blue Diamond Dark Chocolate Almonds
Chocolate-covered almonds are one of those snacks that seems incredibly sinful but actually packs some healthy features. These grab-and-go packs of Blue Diamond Dark Chocolate Almonds are perfect. They keep things portion-controlled so you won’t overdo the calories.
23. Deviled Egg
Clocking in at 139 calories and 0 carbs, these healthy deviled eggs from CookingLight are a healthy spin on a classic favorite.
24. Homemade Trail Mix
Whip up some pre-made baggies of your own homemade trail mix with tasty, low-carb options like almonds, pumpkin seeds, and other nuts. Keep your serving size to ¼ a cup for just the right amount.
25. Cheddar Cheese Crisps
Are you a cheese lover? Then, indulge in these crisps from Stylish Cravings. One batch makes 24 chips (4 servings), adding up to 250 calories total, or only 62.5 calories per serving.
26. Bell Peppers With Mashed Avocado
Slice up bell pepper and dip in some mashed-up avocado for a snack full of healthy fats. It’s quick and easy and delivers a satisfying crunch.
27. Toasted Pumpkin Seeds
Tossing some dried, clean pumpkin seeds with olive oil and some seasonings of choice is a classic snack. Spread them out on a covered baking sheet and bake for about one hour at 250-degrees-Fahrenheit. Let them cool, then store them in an airtight container for up to three months for an easy-to-grab snack. One ounce delivers about 130 calories and 5 grams of protein.
28. Just The Cheese Bars
Grab these ready-made bars for an easy, healthy snack alternative. Just the Cheese Bars makes choosing what to snack on easy-peasy.
Pistachios are a snacktime favorite, and the Wonderful Pistachios Variety Pack gives you some diverse options. You’ll get 9 bags in one pack.
30. Cucumber Bites
These tasty bites from All Day I Dream About Food are only 93 calories for 3 bites. Plus, they make a great fancy-looking party snack.
31. Stuffed Celery
Make celery exciting with this recipe from Whole Lotta Yum. You only need three ingredients — that’s a breeze.
32. Strawberry Cheesecake Bites
Cheesecake doesn’t often turn up on a list of healthy snacks, but these bites from My Life Cookbook are an exception. They’re low carb and only 75 calories; plus, there’s no baking required.
33. Quest Nutrition Chocolate Chip Cookies
These Quest Nutrition Chocolate chip keto-friendly cookies are loaded with 9 grams of fiber and 15 grams of protein. They’ll satisfy your appetite and your sweet tooth with every bite.
34. Avocado Chips
These crunchy avocado chips from Hip2Keto give you a healthy alternative to chowing down on a bag of chips. One serving has about 8.5 grams of protein, 170 calories, and only 3.25 grams of carbs.
35. Spinach Cheese Squares
These spinach squares from Step Away From the Carbs make a great healthy party snack to serve to guests. One serving has about 160 calories and only 2 carbs while boasting 11 grams of protein.
Are you ready to make some healthy changes? Which of these snacks are you most excited to try? Share in the comments!
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